レシピ→Jordan→Jordanian Lentil Fritters

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Jordanian Lentil Fritters

Mashed Lentil Patties

Savory and satisfying fritters made from mashed lentils, mixed with aromatic vegetables and spices, then pan-fried until golden and crispy. A popular vegetarian option in Jordanian cuisine.

準備時間15 minutes
調理時間20 minutes
合蚈時間35 minutes
分量4
難易床Easy
Jordanian Lentil Fritters - Jordan traditional dish

🧂 材料

  • 1 cup Red lentils(uncooked, rinsed)
  • 2 cups Water
  • 1 medium Onion(finely chopped)
  • 2 cloves Garlic cloves(minced)
  • 0.25 cup Fresh parsley(chopped)
  • 1 tsp Ground cumin
  • 0.5 tsp Ground coriander
  • 0.5 tsp Turmeric
  • 0.5 cup All-purpose flour(or chickpea flour)
  • 1 large Egg
  • to taste Salt
  • to taste Black pepper
  • for frying Olive oil

💡 プロのコツ

  • ✓Serve hot with a side of tahini sauce or a yogurt-based dip.
  • ✓These fritters can also be baked in the oven at 375°F (190°C) for 20-25 minutes, flipping halfway.
  • ✓For a vegan option, omit the egg and use a flax egg (1 tbsp flaxseed meal + 3 tbsp water, let sit for 5 minutes) or omit the egg and add a little more flour.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add grated carrots or finely chopped bell peppers to the mixture for extra vegetables.
  • Incorporate a pinch of chili flakes for a spicy kick.
  • Serve with a lemon wedge for squeezing over the fritters.

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