👨‍🍳 作り方

1. 1

   Preheat oven to 375°F (190°C).

   💡 プロのコツ: Ensure oven is fully preheated for even cooking.
2. 2

   Score the sides of the fish with a knife. Season the inside and outside of the fish with salt and pepper.

3. 3

   In a large bowl, combine sliced onions, bell peppers, chopped tomatoes, minced garlic, grated ginger, and chopped scotch bonnet pepper (if using).

4. 4

   Add palm oil (or vegetable oil), tomato paste, salt, and black pepper to the vegetable mixture. Mix well to coat everything.

5. 5

   Place one whole fish in a baking dish. Stuff the cavity with some of the vegetable mixture. Spread the remaining vegetable mixture over and around the fish.

   💡 プロのコツ: Ensure vegetables are evenly distributed for consistent flavor.
6. 6

   Cover the baking dish tightly with foil.

7. 7

   Bake for 30 minutes. Then, remove the foil and bake for another 10-15 minutes, or until the fish is cooked through and flakes easily with a fork.

   💡 プロのコツ: Baking uncovered for the last part helps to brown the vegetables slightly.
8. 8

   Drizzle with lime or lemon juice and garnish with fresh parsley or cilantro before serving.