Libyan Fish Tagine with Potatoes

Name: Libyan Fish Tagine with Potatoes
Prep time: PT25 minutes
Cook time: PT45 minutes
Total time: PT1 hour 10 minutes
Yield: 5
Cuisine: Libya
Ingredients: 600 g Firm white fish fillets (such as cod, sea bass, or snapper, cut into large chunks); 3 medium Potatoes (peeled and cut into 1-inch cubes); 1 large Onions (thinly sliced); 5 cloves Garlic (minced); 400 g Tomatoes (diced); 2 tbsp Tomato paste; 500 ml Vegetable or fish broth; 3 tbsp Olive oil; 1.5 tsp Cumin powder; 1 tsp Coriander powder; 0.5 tsp Turmeric powder; 1 tsp Paprika; 0.25 tsp Cayenne pepper (or to taste); to taste Salt; to taste Black pepper; 1/4 cup Fresh cilantro (chopped, for garnish); 1/4 cup Fresh parsley (chopped, for garnish); for serving Lemon wedges

Samak bel Batata

A hearty and aromatic fish stew featuring firm white fish, potatoes, tomatoes, and a blend of North African spices, simmered to perfection. This dish is a staple, especially in coastal regions of Libya.

準備時間25 minutes

調理時間45 minutes

合計時間1 hour 10 minutes

分量5

難易度Medium

オリジナル· Feb 8

あなたのバージョンを作る

👨‍🍳 作り方

1
Heat olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat. Add the sliced onions and sauté until softened.
2
Add the minced garlic, cumin, coriander, turmeric, paprika, cayenne pepper, salt, and black pepper. Cook for 1-2 minutes until fragrant, stirring constantly.
3
Stir in the diced tomatoes and tomato paste. Cook for about 5 minutes, allowing the flavors to meld.
4
Add the cubed potatoes and the broth. Bring the mixture to a simmer, then cover and cook until the potatoes are almost tender.
5
Gently place the fish chunks into the simmering stew. Ensure they are mostly submerged. Cover and cook until the fish is opaque and cooked through.
6
Taste and adjust seasoning if necessary. Stir in most of the chopped cilantro and parsley.
7
Serve the fish tagine hot, garnished with the remaining cilantro and parsley, and with lemon wedges on the side.

調理履歴を記録する

💡 プロのコツ

✓Use a firm white fish that holds its shape well during cooking.
✓Don't overcook the fish; it cooks quickly.
✓Adjust the cayenne pepper to control the heat level.
✓This dish is excellent served with crusty bread for dipping.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add a can of chickpeas (rinsed and drained) along with the potatoes for extra protein and texture.
Include a few sliced bell peppers (any color) with the onions for added sweetness and color.
For a richer flavor, add a tablespoon of harissa paste with the spices.