Libyan Vegetable and Chickpea Stew

Name: Libyan Vegetable and Chickpea Stew
Prep time: PT20 minutes
Cook time: PT45 minutes
Total time: PT1 hour 5 minutes
Yield: 5
Cuisine: Libya
Ingredients: 400 g Chickpeas (canned, drained and rinsed, or 1 cup dried, soaked overnight and cooked); 2 medium Zucchini (chopped); 2 medium Carrots (chopped); 2 medium Potatoes (peeled and cubed); 1 large Bell pepper (any color, chopped); 1 large Onion (chopped); 3 cloves Garlic (minced); 400 g Crushed tomatoes; 500 ml Vegetable broth or water; 3 tbsp Olive oil; 1.5 tsp Cumin powder; 1 tsp Coriander powder; 0.5 tsp Turmeric powder; 1 tsp Paprika; to taste Salt; to taste Black pepper; 1/4 cup Fresh parsley or cilantro (chopped, for garnish)

Tagine Khudar wa Hummus

A hearty and aromatic vegetarian stew featuring a medley of seasonal vegetables and chickpeas simmered in a rich tomato and spice-infused broth. This dish is a staple in Libyan households, offering a comforting and nutritious meal.

準備時間20 minutes

調理時間45 minutes

合計時間1 hour 5 minutes

分量5

難易度Easy

オリジナル· Feb 8

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👨‍🍳 作り方

1
Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until softened, about 5 minutes. Add minced garlic and cook for another minute until fragrant.
2
Stir in the cumin, coriander, turmeric, and paprika. Cook for 30 seconds until fragrant, stirring constantly.
3
Add the chopped carrots, potatoes, zucchini, and bell pepper to the pot. Stir to coat the vegetables with the spices.
4
Pour in the crushed tomatoes and vegetable broth (or water). Bring the mixture to a simmer.
5
Add the drained and rinsed chickpeas to the stew. Season with salt and black pepper. Cover the pot and let it simmer gently for 30-40 minutes, or until the vegetables are tender and the flavors have melded.
6
Taste and adjust seasoning as needed. If the stew is too thick, add a little more broth or water. If it's too thin, simmer uncovered for a few minutes to reduce.
7
Serve hot, garnished with fresh chopped parsley or cilantro. This stew is delicious on its own or served with crusty bread for dipping.

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💡 プロのコツ

✓Feel free to add other seasonal vegetables like eggplant, green beans, or spinach.
✓For a spicier version, add a pinch of cayenne pepper or a chopped chili pepper with the onions.
✓If using dried chickpeas, ensure they are fully cooked before adding them to the stew.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add a tablespoon of lemon juice at the end of cooking for a bright, fresh flavor.
For a richer stew, stir in a tablespoon of tomato paste with the spices.