このレシピをあなたの言語に翻訳しています...ページは自動的に更新されます。

Boshi Mas Riha

Name: Boshi Mas Riha
Prep time: PT30 minutes
Cook time: PT40 minutes
Total time: PT1 hour 10 minutes
Yield: 4
Cuisine: Maldives
Ingredients: 1 medium Banana Flower (cleaned and thinly sliced); 250 g Fish (firm white fish like tuna or snapper, cut into cubes); 400 ml Coconut Milk (thick); 1 medium Onion (sliced); 3 cloves Garlic (minced); 1 inch Ginger (grated); 2-3 Green chilies (slit lengthwise); 10-12 Curry leaves; 1 tsp Turmeric powder; 1/2 tsp Chili powder (adjust to taste); 1 tsp Coriander powder; to taste Salt; 2 tbsp Oil

A flavorful Maldivian fish curry made with banana flower, coconut milk, and aromatic spices. This dish offers a unique texture and a rich, creamy taste.

準備時間30 minutes

調理時間40 minutes

合計時間1 hour 10 minutes

分量4

難易度Medium

オリジナル· Feb 8

あなたのバージョンを作る

👨‍🍳 作り方

1
Prepare the banana flower: Clean the outer leaves and the stamen. Slice the tender inner part very thinly. Soak the sliced banana flower in water with a little salt or lemon juice for about 15-20 minutes to prevent browning and remove bitterness. Drain well.
2
In a pot, heat oil over medium heat. Add sliced onions and sauté until translucent.
3
Add minced garlic, grated ginger, curry leaves, and green chilies. Sauté for another minute until fragrant.
4
Stir in turmeric powder, chili powder, and coriander powder. Cook for 30 seconds, stirring constantly.
5
Add the drained banana flower slices to the pot. Mix well with the spices and cook for about 5-7 minutes until the banana flower softens slightly.
6
Pour in the thick coconut milk and add salt to taste. Bring the mixture to a gentle simmer.
7
Gently add the fish cubes to the simmering curry. Do not stir vigorously to avoid breaking the fish. Cover and cook for about 10-15 minutes, or until the fish is cooked through and the banana flower is tender.
8
Adjust seasoning if needed. The curry should be thick and creamy.
9
Serve hot with rice or roshi (Maldivian flatbread).

調理履歴を記録する

💡 プロのコツ

✓Wear gloves when preparing banana flower as it can stain your hands.
✓Ensure the banana flower is sliced very thinly for even cooking.
✓Use thick coconut milk for a richer curry. If using canned, use the cream from the top.
✓Avoid overcooking the fish to keep it moist.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add a pinch of fenugreek powder for a slightly bitter, aromatic note.
Some recipes include a small amount of tamarind paste for a hint of tanginess.
For a vegetarian version, omit the fish and add more vegetables like potatoes or drumsticks.