Malian Chicken and Sweet Potato Stew

Name: Malian Chicken and Sweet Potato Stew
Prep time: PT20 minutes
Cook time: PT45 minutes
Total time: PT1 hour 5 minutes
Yield: 6
Cuisine: Mali
Ingredients: 1 kg Chicken (cut into pieces, bone-in or boneless); 500 g Sweet potatoes (peeled and cubed); 2 medium Onions (chopped); 400 g Tomatoes (crushed or diced); 4 cloves Garlic (minced); 1 inch piece Ginger (grated); 3 tbsp Vegetable oil; 500 ml Chicken broth; 1 tsp Cumin; 1 tsp Coriander; 0.5 tsp Turmeric; 0.25 tsp Cayenne pepper (or to taste); to taste undefined Salt; to taste undefined Black pepper; a handful Fresh cilantro (chopped, for garnish)

A hearty and flavorful stew featuring tender chicken, sweet potatoes, and aromatic spices, often served with rice or millet. This dish balances the sweetness of the potatoes with savory chicken and a rich, spiced broth.

準備時間20 minutes

調理時間45 minutes

合計時間1 hour 5 minutes

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Brown the chicken pieces on all sides, then remove and set aside.
⏱️ 8-10 minutes
2
Add chopped onions to the pot and sauté until softened and lightly browned, about 5-7 minutes.
⏱️ 7 minutes
3
Stir in minced garlic and grated ginger, and cook for another minute until fragrant.
⏱️ 1 minute
4
Add crushed tomatoes, cumin, coriander, turmeric, and cayenne pepper. Cook, stirring, for 2-3 minutes to toast the spices.
⏱️ 3 minutes
5
Return the browned chicken to the pot. Pour in the chicken broth, and season with salt and black pepper.
6
Bring the stew to a simmer, then reduce heat to low, cover, and cook for 20 minutes.
⏱️ 20 minutes
7
Add the cubed sweet potatoes to the pot. Cover and continue to simmer for another 20-25 minutes, or until the sweet potatoes are tender and the chicken is cooked through.
⏱️ 25 minutes
8
Taste and adjust seasoning if necessary. Garnish with fresh cilantro before serving.

調理履歴を記録する

💡 プロのコツ

✓For a richer flavor, you can marinate the chicken in some of the spices for 30 minutes before browning.
✓If the stew becomes too thick, add a little more chicken broth or water.
✓Adjust the cayenne pepper to your preferred level of heat.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other vegetables like bell peppers or carrots along with the sweet potatoes.
For a vegetarian version, omit the chicken and use vegetable broth, adding firm tofu or chickpeas.