レシピ→Mali→Malian Chicken and Vegetable Rice

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Malian Chicken and Vegetable Rice

A flavorful one-pot dish featuring tender chicken and a medley of vegetables cooked with rice in a savory tomato-based broth. This dish is a comforting and complete meal.

準備時間20 minutes
調理時間45 minutes
合蚈時間1 hour 5 minutes
分量6
難易床Easy
Malian Chicken and Vegetable Rice - Mali traditional dish

🧂 材料

  • 1 lb Chicken thighs(boneless, skinless, cut into 1-inch pieces)
  • 2 tbsp Vegetable oil
  • 1 large Onion(chopped)
  • 3 cloves Garlic(minced)
  • 1 tsp Ginger(freshly grated)
  • 3 tbsp Tomato paste
  • 1 can (14.5 oz) Diced tomatoes(undrained)
  • 2 medium Carrots(cubed)
  • 1 cup Green beans(trimmed and cut into 1-inch pieces)
  • 1 medium Bell pepper(any color, chopped)
  • 2 cups Long-grain rice(rinsed)
  • 3 cups Chicken broth
  • 0.25 tsp Cayenne pepper(or to taste)
  • Salt(to taste)
  • Black pepper(to taste)
  • 0.25 cup Fresh parsley or cilantro(chopped, for garnish)

💡 プロのコツ

  • ✓You can add other vegetables like peas, corn, or sweet potatoes.
  • ✓For a richer flavor, use chicken stock instead of broth.
  • ✓Adjust the cayenne pepper to your preferred level of spiciness.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Use beef or fish instead of chicken.
  • Add a bay leaf to the broth for extra aroma.

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