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Soda Djabi

Name: Soda Djabi
Prep time: PT20 minutes
Cook time: PT45 minutes
Total time: PT1 hour 5 minutes
Yield: 4
Cuisine: Mali
Ingredients: 1 cup Dried soybeans (soaked overnight and drained); 3 tbsp Vegetable oil; 1 large Onion (chopped); 2 cloves Garlic (minced); 2 tbsp Tomato paste; 1 can (14.5 oz) Diced tomatoes (undrained); 3 cups Vegetable broth; 1.5 cups Rice (long-grain white rice, rinsed); 1 leaf Bay leaf; 1 tsp Salt (or to taste); 0.5 tsp Black pepper (freshly ground, or to taste); 1 pinch Optional: pinch of cayenne pepper

Malian Soybeans and Rice

A flavorful and nutritious dish from Mali, Soda Djabi combines tender soybeans with aromatic rice, creating a satisfying meal. This recipe offers a taste of Malian home cooking, often prepared with simple yet impactful ingredients.

準備時間20 minutes

調理時間45 minutes

合計時間1 hour 5 minutes

分量4

難易度Easy

オリジナル· Feb 8

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👨‍🍳 作り方

1
In a large pot or Dutch oven, heat the vegetable oil over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes.
⏱️ 7 minutes
2
Add the minced garlic and cook for 1 minute until fragrant. Stir in the tomato paste and cook for another minute.
⏱️ 2 minutes
3
Add the soaked and drained soybeans, diced tomatoes (with their juice), vegetable broth, bay leaf, salt, pepper, and cayenne pepper (if using). Stir to combine.
4
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, or until the soybeans are tender.
⏱️ 30 minutes
5
Stir in the rinsed rice. Ensure the rice is submerged in the liquid. If needed, add a little more broth or water.
6
Bring back to a boil, then reduce heat to low, cover tightly, and simmer for 15-20 minutes, or until the rice is cooked and the liquid is absorbed.
⏱️ 20 minutes
7
Remove from heat and let stand, covered, for 5 minutes. Remove the bay leaf before serving. Fluff the rice and soybeans with a fork.
⏱️ 5 minutes
8
Serve hot as a main dish.

調理履歴を記録する

💡 プロのコツ

✓Soaking soybeans overnight is crucial for tenderness and digestibility.
✓Adjust the amount of cayenne pepper to your spice preference.
✓If you prefer a richer flavor, you can use chicken broth instead of vegetable broth.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add chopped bell peppers or carrots along with the onions for extra vegetables.
For a meatier version, add browned ground beef or chicken to the stew before adding the rice.