レシピ→Malta→Maltese Baked Fish with Potatoes and Tomatoes

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Maltese Baked Fish with Potatoes and Tomatoes

A simple yet flavorful one-pan dish featuring flaky white fish baked with tender potatoes, sweet tomatoes, and aromatic Mediterranean herbs.

準備時間20 minutes
調理時間40-45 minutes
合蚈時間1 hour - 1 hour 5 minutes
分量4
難易床Easy
Maltese Baked Fish with Potatoes and Tomatoes - Malta traditional dish

🧂 材料

  • 4 Firm white fish fillets(approx. 150-180g each (e.g., snapper, cod, sea bass))
  • 3 medium Potatoes(peeled and thinly sliced (2-3 mm))
  • 250 g Cherry tomatoes(halved)
  • 1 Red onion(thinly sliced)
  • 3 Garlic cloves(thinly sliced)
  • 0.5 cup Sicilian green olives(pitted)
  • 1 Lemon(zest and juice)
  • 3 tbsp Extra virgin olive oil(plus extra for drizzling)
  • 0.25 cup Dry white wine(optional, but recommended)
  • 2 tbsp Fresh parsley(chopped, divided)
  • 2 tbsp Fresh basil(chopped, divided)
  • Sea salt(to taste)
  • Freshly ground black pepper(to taste)

💡 プロのコツ

  • ✓Use a firm white fish that holds its shape well during baking.
  • ✓Don't overcrowd the baking tray; ensure there's enough space for even cooking.
  • ✓Adjust the herbs according to your preference; rosemary and thyme also work well.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add sliced zucchini or bell peppers along with the other vegetables.
  • Use a mix of black and green olives for added flavor.
  • For a spicier dish, add a pinch of red pepper flakes.

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