レシピ→Mauritius→Rougaille Poisson Salé

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Rougaille Poisson Salé

Mauritian Salt Fish Stew

A flavorful and iconic Mauritian dish featuring salt fish simmered in a rich tomato-based sauce infused with aromatic spices like garlic, ginger, thyme, and chili. It's typically served with rice or faratas.

準備時間25 minutes
調理時間40 minutes
合蚈時間1 hour 5 minutes
分量4
難易床Medium
Rougaille Poisson Salé - Mauritius traditional dish

🧂 材料

  • 300 g Salted fish (snoek or similar)
  • 6 medium Tomatoes(chopped or pureed)
  • 1 medium Onion(finely chopped)
  • 1 clove Garlic(crushed)
  • 1 tsp Ginger(grated or minced)
  • 1 sprig Thyme
  • 2 tbsp Parsley(chopped)
  • 1 Red chilies(chopped, optional)
  • 4 tbsp Vegetable oil
  • Black pepper(to taste)

💡 プロのコツ

  • ✓Ensure all bones are removed from the salt fish.
  • ✓Adjust the amount of chili to your spice preference.
  • ✓If the sauce becomes too thick, add a little hot water.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Some recipes use fresh fish instead of salt fish.
  • Can be served with a side of pickles or chutney.

🏷 タグ

🍜 ずの盞性が良い

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