Chiles Rellenos(ãã¬ã¹ã»ã¬ãžã§ãŒãã¹)
ãã¬ã¹ã»ã¬ãžã§ãŒãã¹ã¯ãã¡ãã·ã³æçã®æŽ»æ°ããµãã颚å³ãšé£æãç¹åŸŽãšãããã¡ãã·ã³æçã代衚ããäžåã§ããéåžžããã©ãŒãããããŒã䜿çšããããŒã¹ãããããŒãã³ã«ããŒãºãä»ã®é¢šå³è±ããªå ·æãè©°ãã軜ããŠãµããµãããåµã®è¡£ãã€ãããã€ãè²ã«ã«ãªããšæããæçã§ãããç¥ãã®åžã§ããæäŸããã人æ°ã®ã³ã³ãã©ãŒãããŒãã§ãã¡ãã·ã³ã®è±ããªé£æåã象城ããŠããŸãã

ð§ ææ
- 6 ããã©ãŒãããããŒ(ã¢ããã€ã ããããŒãŸãã¯ãããããããŒã§ä»£çšå¯)
- 300 g ã¢ã³ãã¬ã€ãžã£ãã¯ããŒãºãŸãã¯ãªã¢ãã«ããŒãº(ååãã®æ£ç¶ãŸãã¯ã·ã¥ã¬ããç¶ã«ã«ãã)
- 4 èåç²(åããçŽ120g)
- 1/4 cup å¡©(åã)
- 4 é»ãããã(åã)
- 1/2 åµ(Lãµã€ãºãåµé»ãšåµçœã«åãã)
- 2 ã¯ãªãŒã ã¿ãŒã¿ãŒ(Cloves, for the caldillo sauce.)
- 3-4 cups ãµã©ãæ²¹ãŸãã¯ãã£ããŒã©æ²¹(æããçšãçŽ1-1.5ãªããã«)
- to taste ãµã«ãµã»ãããŸãã¯ãµã«ãµã»ãã«ã(ã奜ã¿ã§ãæ·»ãçš)
- to taste Black pepper
ðšâð³ äœãæ¹
- 1
ããŒãã³ãããŒã¹ãããŠç®ãããïŒããã©ãŒãããããŒãçŽç«ã«ããããã匷ç«ã«èšå®ããããã€ã©ãŒã®äžã«çœ®ããŸãããã³ã°ã§é »ç¹ã«å転ãããç®ãå®å šã«é»ãçŠãããŸã§çŒããŸããç±ããã¡ã«ããŒãã³ãããŠã«ã«ç§»ããã©ãããŸãã¯æž æœãªãããã³ã¿ãªã«ã§ãã£ãããšèŠããŸãã10ã15åéèžãããŸããæã«æãŠããããå·ããããçŠããç®ãäžå¯§ã«ãããŸããåããŒãã³ã®åŽé¢ã«äžæ¬ã®åã蟌ã¿ãå ¥ããŸãããæåŸãŸã§åããããªãããã«æ³šæããŠãã ãããçš®ãšãããåªããåãé€ãããã¿ã¯ãã®ãŸãŸã«ããŠãããŸãã
â±ïž 45 minutes - 2
ããŒãã³ã«è©°ããïŒããŒãºã®æ£ç¶ãŸãã¯ã·ã¥ã¬ããç¶ã®ããŒãºããåããŒãã³ã®ç©ºæŽã«äžå¯§ã«è©°ããŸããããŒãã³ãå°ãç Žããå Žåã¯ãã§ããã ã端ãéããŠãã ãããå°éºŠç²ãšè¡£ãããããã£ã€ããã®ã«åœ¹ç«ã¡ãŸãã
â±ïž 25 minutes - 3
è¡£ã®æºåïŒå¹³ããªç¿ãŸãã¯æµ ã容åšã«ãèåç²çŽ1/2ã«ãããåºããŸããè©°ãç©ãããåããŒãã³ã軜ãå°éºŠç²ã§ãŸã¶ããå šãŠã®é¢ã«åäžã«ã€ãããã«ããŸããäœåãªå°éºŠç²ã¯è»œãã¯ããèœãšããŠãã ããããã®å°éºŠç²ã®ã³ãŒãã£ã³ã°ããåµã®è¡£ããã£ã€ãããã®éèŠãªå±€ãšãªããŸãã
â±ïž 10 minutes - 4
åµã®è¡£ãäœãïŒæž æœã§ä¹ŸããããŠã«ã«ãåµçœããã³ããããµãŒã®é«éã§è§ãç«ã€ãŸã§æ³¡ç«ãŠãŸããã¯ãªãŒã ã¿ãŒã¿ãŒãå ããŠããã«æ³¡ç«ãŠãŸããå¥ã®å°ããªããŠã«ã«ãåµé»ãšæ®ãã®èåç²1/2ã«ãããå¡©1/4å°ãããé»ãããã1/4å°ãããå ããŠããæ··ãåãããŸããæ³¡ç«ãŠãåµçœã«åµé»ã®æ··ãç©ãåªããæ··ãåãããŸããæ³¡ãã€ã¶ããªãããã«ãæ··ããããªãããã«æ³šæããŠãã ãããè¡£ã¯è»œããŠãµããµãããŠããå¿ èŠããããŸãã
â±ïž 15 minutes - 5
ãã¬ã¹ãæããïŒå€§ããã®åæã®ãã©ã€ãã³ãŸãã¯ããããªãŒãã³ã«ãµã©ãæ²¹ãå ¥ããäžç«ã匷ç«ã§175ã190°CïŒ350ã375°FïŒã«ç±ããŸããæ²¹ãåãããã«ãããŒããŒã¿ãªã«ãæ·ãã倩æ¿ãçšæããŸãã1åãã€ãå°éºŠç²ããŸã¶ããŠè©°ãç©ãããããŒãã³ãåµã®è¡£ã«äžå¯§ã«æµžããå šäœãèŠãããããã«ããŸãããã©ã䜿ã£ãŠãé²åºããŠããéšåãç ŽããéšåãèŠãã®ãæäŒã£ãŠãã ãããç±ããæ²¹ã«è¡£ãã€ããããŒãã³ã1ã2åãã€ãéãæ··ã¿åããªãããã«æ³šæããŠå ¥ããŸããçé¢çŽ3ã5åããŸãã¯ãã€ãè²ã«ãªããŸã§æããŸããæãã£ãŠããéã«ãããŒãã³ã®äžã«ç±ãæ²¹ãã¹ããŒã³ã§ãããªããæãããšããã£ã€ãããããªããŸãã
â±ïž 5 minutes
ð¡ ããã®ã³ã
- âããŒãã³ã®åãæ±ãã容æã«ããããã«ãããŒã¹ãããŠç®ãããéã«æè¢ãççšããŠãã ããã
- âè©°ãããæ±ã£ããããéã«ããŒãã³ãç Žããå Žåã§ãå¿é ããªãã§ãã ãããå°éºŠç²ãšåµã®è¡£ãæããéã«ããããã£ã€ããã®ã«åœ¹ç«ã¡ãŸãã倧ããªç Žããããå Žåã¯ãè¡£ãã€ããåã«çªæ¥æã§åºå®ããããšãã§ããŸãã
- âæããåã«æ²¹ã®æž©åºŠãæ£ããããšã確èªããŠãã ãããæž©åºŠãäœããããšè¡£ãæ²¹ãåžåããããŸããæž©åºŠãé«ããããšãããŒãã³ãäžãŸã§æž©ãŸãåã«è¡£ãçŠããŠããŸããŸãã
- âæããéã«éãæ··ã¿åããªãããã«ããŠãã ãããããã¯æ²¹ã®æž©åºŠãäžããåäžã«ç«ãéãããè¡£ãã¹ãã€ãåå ã«ãªããŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ã²ãèã®è©°ãç©ïŒããããªã¥ãŒã ã®ããããŒãžã§ã³ã«ããã«ã¯ãããŒãºãšäžç·ã«ãã«ãã£ãŒãžã§ïŒå³ä»ããããã²ãèïŒãã»ãããé¶èããŸãã¯ã«ã«ããŒã¿ã¹ãããŒãã³ã«è©°ããŸãã
- ã¹ãã€ã·ãŒãªé¢šå³ïŒèŸã¿ãå ãããå Žåã¯ããã©ããŒãã§ããããŒã䜿çšããããåµã®è¡£ã«ã«ã€ãšã³ããããŒãã²ãšã€ãŸã¿å ããããšãæ€èšããŠãã ããã
- çŒãããŒãžã§ã³ïŒãã軜ãä»£æ¿æ¡ãšããŠãæããå·¥çšãçç¥ããè¡£ãã€ããè©°ãç©å ¥ãã®ããŒãã³ããœãŒã¹ã§ãäžãŸã§æž©ãŸã£ãŠããŒãºã溶ãããŸã§çŒããŸãã
ð·ïž ã¿ã°
ð äžçäžã®äŒŒãæç
Vegetables filled with savory mixtures of rice, meat, and herbs.
Dolma
Turkey · Stuffed grape leaves
Toltott Paprika
Hungary · Stuffed bell peppers
Gefuellte Paprika
Germany · German stuffed peppers
Mahshi
Egypt · Egyptian stuffed vegetables
Gemista
Greece · Greek stuffed tomatoes
Kousa Mahshi
Lebanon · Stuffed zucchini