👨‍🍳 作り方

1. 1

   Preheat oven to 190°C (375°F).

   💡 プロのコツ: Ensure oven is fully heated before baking.
2. 2

   Lightly grease a baking dish with oil.

3. 3

   Layer half of the sliced onions, tomatoes, and bell peppers at the bottom of the baking dish.

4. 4

   Place the fish fillets on top of the vegetables. Season the fish with salt and pepper.

5. 5

   Scatter the minced garlic and chopped parsley over the fish.

6. 6

   Arrange the remaining sliced onions, tomatoes, and bell peppers on top of the fish.

7. 7

   In a small bowl, whisk together the vegetable oil, white wine (if using), and water or fish broth. Pour this mixture evenly over the vegetables and fish.

8. 8

   Cover the baking dish tightly with foil.

9. 9

   Bake for 20 minutes. Then, remove the foil and bake for another 10-15 minutes, or until the fish is cooked through and flakes easily, and the vegetables are tender.

   💡 プロのコツ: The exact baking time will depend on the thickness of your fish fillets.
10. 10

    Garnish with fresh parsley before serving.

    💡 プロのコツ: Serve hot, perhaps with a side of mămăligă or crusty bread.