👨‍🍳 作り方

1. 1

   Prepare the peppers: Cut off the tops, remove seeds and membranes. Blanch the peppers in boiling water for 2-3 minutes to soften them slightly. Drain and set aside.

2. 2

   Prepare the filling: Heat sunflower oil in a pan over medium heat. Add the finely diced onion and sauté until translucent.

3. 3

   Add the grated carrot and minced garlic to the pan. Cook for another 2-3 minutes until fragrant.

4. 4

   In a large bowl, combine the ground beef, ground pork, sautéed onion mixture, rinsed rice, chopped parsley, salt, and pepper. Mix well.

   💡 プロのコツ: Ensure all ingredients are evenly distributed.
5. 5

   Stuff the prepared bell peppers tightly with the meat and rice mixture.

   💡 プロのコツ: Do not overstuff, as the rice will expand.
6. 6

   Arrange the stuffed peppers upright in a large pot or deep saucepan. Add the tomato paste and water for the sauce. Ensure the liquid comes about halfway up the peppers.

   💡 プロのコツ: If needed, add more water.
7. 7

   Bring the liquid to a boil, then reduce the heat to low, cover the pot, and simmer for 30-40 minutes, or until the peppers are tender and the filling is cooked through.

8. 8

   Remove from heat and let rest for 5-10 minutes. Serve hot, with a dollop of sour cream on top.