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Pounded Yam

Name: Pounded Yam
Prep time: PT20 minutes
Cook time: PT30 minutes
Total time: PT50 minutes
Yield: 4
Cuisine: Nigeria
Ingredients: 1 kg Yam (Choose firm, white yam (also known as 'Puna' yam). Avoid older, softer yams which can be watery.); as needed undefined Water (For boiling the yam and potentially for adjusting the consistency during pounding.)

A smooth, stretchy, and satisfying staple of Nigerian cuisine, traditionally made by pounding boiled yam until it achieves a dough-like consistency. It's often referred to as 'swallow' because it's used to scoop up soups and stews.

準備時間20 minutes

調理時間30 minutes

合計時間50 minutes

分量4

難易度Medium

2件の編集· Feb 8

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🧂 材料

1 kg Yam(Choose firm, white yam (also known as 'Puna' yam). Avoid older, softer yams which can be watery.)
as needed Water(For boiling the yam and potentially for adjusting the consistency during pounding.)

👨‍🍳 作り方

1
Prepare the yam: Peel the yam thoroughly, removing all the brown skin and any blemishes. Cut the yam into uniform chunks, about 2-3 inches thick, to ensure even cooking.
⏱️ 10 minutes
2
Boil the yam: Place the yam chunks in a large pot and cover with enough water to fully submerge them. Bring to a rolling boil over high heat. Reduce heat to medium and simmer until the yam is very tender and easily pierced with a fork, about 20-25 minutes. Drain the water completely.
⏱️ 25 minutes
3
Begin pounding: While the yam is still very hot (this is crucial for achieving the right texture), transfer the chunks to a sturdy mortar. Using a strong pestle, begin to pound the yam. Initially, break down the large chunks.
⏱️ 5 minutes
4
Incorporate and smooth: As the yam breaks down, start to incorporate the pieces together, scraping down the sides of the mortar as needed. Continue pounding with a rhythmic motion, turning the pestle in a circular motion while pounding. The yam will start to become sticky and form a cohesive mass. If it becomes too dry or difficult to pound, you can add a tablespoon or two of hot water, but be sparing.
⏱️ 15 minutes
5
Achieve desired consistency: Continue pounding and turning until the yam is completely smooth, elastic, and has a dough-like consistency, with no lumps. This stage requires significant effort and can take time. The pounded yam should be pliable and stretchy.
⏱️ 10 minutes
6
Serve: Shape the pounded yam into balls or portions using a spoon or your hands (lightly greased or wet to prevent sticking). Serve immediately with your favorite Nigerian soup or stew, such as Egusi soup, Okra soup, or Banga soup.

調理履歴を記録する

💡 プロのコツ

✓Use a very sturdy mortar and pestle. The process is labor-intensive.
✓Pounding while the yam is hot is essential for a smooth, stretchy texture. Work quickly.
✓If the yam is too dry during pounding, add a tablespoon of hot water at a time, mixing thoroughly before adding more.
✓For easier handling, lightly grease your hands with vegetable oil or wet them with water before shaping the pounded yam.
✓Pounded yam is best served immediately after preparation.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Modern methods using food processors or electric mixers can achieve a similar result, though the texture may differ slightly from traditional pounding.
Pre-packaged pounded yam flour (often called 'Poundo' or 'Fufu flour') is a convenient alternative that requires mixing with hot water and stirring to form a dough.