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Nigeria 料理

Africa · Western Africa

63 件のレシピ

Nigeria の代表的な料理

🥗 材料：

Mosa

Deliciously sweet and soft fritters made from mashed overripe plantains, lightly spiced with nutmeg and fried to a golden crisp. Perfect as a snack or a delightful breakfast treat.

Nigeria·Medium·2 hours 45 minutes

Egusi Soup

Nigeria's rich and hearty Egusi soup, made from ground melon seeds, is a staple in many households. This recipe focuses on the traditional 'fried' method, resulting in a thick, nutritious soup loaded with assorted meats, fish, and vibrant greens. Its complex flavor profile and satisfying texture make it a celebratory dish.

Nigeria·Easy·10-12 minutes

Eba

Eba is a staple Nigerian dish made from fermented cassava flakes (garri) cooked into a stiff dough. It's a 'swallow' food, meaning it's typically eaten by hand, rolled into a ball, and dipped into various rich Nigerian soups like Egusi, Ogbono, or Efo Riro.

Nigeria·Medium·2 hours 15 minutes

Edikaikong

A rich and flavorful Nigerian vegetable soup, particularly a specialty of the Efik people, made with a vibrant mix of fluted pumpkin leaves (Ugu) and waterleaf. This hearty dish is packed with assorted meats, seafood, and aromatic spices.

Nigeria·Medium·2 hours

Edikang Ikong Soup

A rich and nutritious Nigerian vegetable soup, traditionally made with pumpkin leaves (ugu) and water leaves, simmered with assorted meats and fish. This hearty soup is a staple in Efik and Ibibio cuisine.

Nigeria·Medium·2 hours 15 minutes

Egusi Soup

A rich and hearty Nigerian staple, this Egusi soup is made from ground melon seeds, simmered with assorted meats, fish, and vibrant leafy greens. It's a comforting and flavorful dish perfect for any occasion.

Nigeria·Easy·45 minutes

Ewedu Soup

A traditional Nigerian soup made from jute leaves (Ewedu), known for its slimy texture and rich, earthy flavor. Often served with Gbegiri (beans soup) and Amala.

Nigeria·Medium·1 hour 20 minutes

Gizdodo

A popular Nigerian party dish featuring tender chicken gizzards and sweet fried plantains stir-fried with a flavorful tomato and pepper sauce.

Nigeria·Medium·3 hours 5 minutes

Agege Bread

A classic Nigerian soft, sweet, and slightly dense bread, often sold by street vendors. Its unique texture makes it perfect for tearing and enjoying with various accompaniments.

Nigeria·Medium·1 hour 40 minutes

Akara

Akara are delicious and crispy Nigerian bean fritters, often enjoyed as a popular breakfast street food. They are made from blended black-eyed peas, seasoned and deep-fried to golden perfection.

Nigeria·Easy·15-17 minutes

Amala

A traditional Nigerian 'swallow' made from dried yam flour (elubo), characterized by its deep brown color and smooth, dough-like texture. It's a staple in Yoruba cuisine, typically served with rich, flavorful soups like Ewedu or Gbegiri.

Nigeria·Medium·1 hour 40 minutes

Asun

A fiery and intensely flavorful Nigerian delicacy, Asun features tender, smoky grilled goat meat coated in a rich, spicy pepper sauce. It's an addictive party snack and a staple at Nigerian celebrations.

Nigeria·Easy·20-30 minutes

Boli

Boli is a popular Nigerian street food made from roasted plantains, often served with groundnuts, grilled fish, or a spicy sauce. The roasting process caramelizes the natural sugars in the plantain, creating a delicious smoky and sweet flavor.

Nigeria·Easy·20-22 minutes

Dodo

Dodo is a popular Nigerian side dish made from ripe plantains that are fried until sweet, tender, and beautifully caramelized. It's a delightful accompaniment to savory dishes like rice and beans.

Nigeria·Medium·1 hour 15 minutes

Efo Riro

A rich and flavorful Yoruba-style spinach stew, Efo Riro is a staple in Nigerian cuisine, made with a blend of vegetables, assorted meats, and a savory pepper base. It's hearty, nutritious, and perfect served with traditional Nigerian 'swallow' dishes.

Nigeria·Easy·20-25 minutes

Fufu

A staple Nigerian 'swallow' made from fermented cassava, resulting in a smooth, stretchy dough with a characteristic mild sourness. It's designed to be eaten with hearty soups.

Nigeria·Medium·1 hour 55 minutes (plus overnight soaking)

Gbegiri

A smooth, thick, and flavorful Nigerian bean soup, traditionally served as part of the 'abula' combination with ewedu and stew. Gbegiri is made from pureed beans and gets its characteristic golden hue and rich flavor from palm oil.

Nigeria·Hard·3 hours 15 minutes

Isi Ewu

Isi Ewu is a highly sought-after Igbo delicacy, featuring tender pieces of goat head simmered in a rich, spicy, and aromatic palm oil-based sauce. This dish is traditionally served hot and is a popular choice for celebrations and social gatherings.

Nigeria·Medium·1 hour 15 minutes

Ofada Stew

A vibrant and intensely flavorful Nigerian green pepper stew, known for its signature green hue and spicy kick. Traditionally served with Ofada rice, this stew is a staple in many Nigerian households.

Nigeria·Medium·1 hour 5 minutes

Ofe Nsala

Ofe Nsala, also known as White Soup, is a traditional Igbo delicacy from Nigeria. It is a light, aromatic, and flavorful soup characterized by its absence of palm oil, which gives it a distinct white or pale appearance. This soup is often prepared for nursing mothers and is believed to aid in recovery and milk production.

Nigeria·Medium·1 hour - 1 hour 5 minutes

Kuli Kuli

Kuli Kuli is a popular Nigerian snack made from roasted groundnuts (peanuts). These crunchy, savory cakes are addictive and can be enjoyed on their own or with a beverage. This recipe details how to make them from scratch, including extracting the peanut oil for frying.

Nigeria·Easy·50-55 minutes

Nigerian Chin Chin

A popular Nigerian party snack, these sweet, crunchy fried pastries are addictive and perfect for sharing.

Nigeria·Medium·1 hour 45 minutes

Nigerian Jollof Rice

The legendary party rice – a smoky, deeply flavored, tomato-based one-pot rice dish that is a cornerstone of Nigerian celebrations. This recipe aims to capture that authentic, slightly charred, and intensely delicious flavor.

Nigeria·Medium·2 hours 10 minutes (including chilling time)

Nigerian Meat Pie

A beloved Nigerian savory pastry featuring a flaky, buttery crust encasing a rich, spiced filling of ground beef, potatoes, and carrots. Perfect for parties, snacks, or a satisfying meal.

Nigeria·Medium·1 hour 40 minutes

Nigerian Ogbono Soup

A rich and savory Nigerian 'draw soup' made from ground wild mango seeds (ogbono), known for its thick, mucilaginous texture. It's a hearty and comforting dish often served with starchy 'swallows'.

Nigeria·Hard·3 hours 45 minutes

Nigerian Small Chops Platter

A quintessential Nigerian party appetizer assortment featuring a variety of fried delights, including puff puff, spring rolls, samosas, chicken wings, and cocktail sausages. This platter is a must-have at any celebration.

Nigeria·Medium·1 hour 10 minutes

Nigerian Spring Rolls

Crispy Nigerian-style spring rolls filled with a savory, spiced vegetable and ground beef mixture. Perfect as an appetizer or party snack.

Nigeria·Medium·2 hours

Ofada Rice with Ayamase Sauce

A classic Nigerian dish featuring distinctively earthy Ofada rice, known for its unique aroma and texture, served with a vibrant and fiery Ayamase sauce made from green bell peppers and scotch bonnet peppers.

Nigeria·Medium·1 hour 45 minutes

Oha Soup

A rich and flavorful Igbo specialty from Nigeria, Oha Soup is a celebratory dish often prepared for special occasions. It features tender assorted meats and fish, thickened with cocoyam, and infused with the unique aroma of fresh oha leaves.

Nigeria·Medium·1 hour 30 minutes

Peppered Snail

A popular Nigerian delicacy featuring tender, giant African snails simmered in a fiery, aromatic pepper sauce. Perfect as an appetizer or a robust bar snack.

Nigeria·Medium·50 minutes

Pounded Yam

A smooth, stretchy, and satisfying staple of Nigerian cuisine, traditionally made by pounding boiled yam until it achieves a dough-like consistency. It's often referred to as 'swallow' because it's used to scoop up soups and stews.

Nigeria·Easy·35-40 minutes

Tuwo Shinkafa

A smooth, starchy rice dough, traditionally served as a staple 'swallow' in Northern Nigerian cuisine, perfect for soaking up flavorful soups.

Nigeria·Easy·1 hour 15 minutes

Okro Soup

Okra soup, also known as Okro soup, is a popular Nigerian mucilaginous draw soup. It's known for its unique slimy texture and pairs perfectly with various 'swallow' dishes like Eba, Pounded Yam, or Fufu.

Nigeria·Hard·2 days (including drying and marinating)

Kilishi

Kilishi is a popular Nigerian snack, often described as a Hausa-style dried beef jerky. It's made from very thinly sliced beef that is dried and then coated in a flavorful, spicy paste before being dried again to a crisp.

Nigeria·Easy·2 hours 45 minutes

Kunun Gyada

A creamy, sweet, and nutritious beverage made from groundnuts and rice, popular in Northern Nigeria, especially during Ramadan.

Nigeria·Easy to Medium·1 hour 35 minutes

Miyan Kuka

A traditional Northern Nigerian delicacy, Miyan Kuka is a hearty soup made from dried baobab leaves, known for its unique earthy flavor and characteristic 'draw' or slimy consistency. It's often served with Tuwo Shinkafa (a pounded yam or rice swallow).

Nigeria·Easy·1 hour 15 minutes

Miyan Taushe

A rich and creamy Northern Nigerian soup made from pumpkin and groundnuts, often served with Tuwo Shinkafa (rice swallow). This mild, nutritious soup is a staple in Hausa cuisine.

Nigeria·Medium·2 hours 45 minutes

Moin Moin

A savory and protein-rich Nigerian steamed bean cake made from blended black-eyed peas, infused with aromatic peppers and onions, and enriched with palm oil. This dish is a staple in Nigerian cuisine, often served as a side or a light meal.

Nigeria·Easy·45-50 minutes (plus optional marinating time)

Nigerian Fried Fish

A quintessential Nigerian party dish, this peppered fried fish is incredibly crispy on the outside, tender on the inside, and packed with a spicy kick. Perfect as an appetizer or served alongside rice.

Nigeria·Easy·25-30 minutes

Nigerian Starch

A smooth, stretchy, and translucent cassava starch swallow, a beloved specialty from the Niger Delta region, traditionally served with rich soups like Banga or White Soup.

Nigeria·Medium·2 hours 15 minutes

Ofe Akwu

Ofe Akwu, also known as Nigerian White Soup, is a rich and creamy soup made from the extract of palm fruit. Unlike its red oil counterpart, this soup has a distinct white hue and a delicate flavor profile, making it a beloved delicacy, especially in the Delta State region.

Nigeria·Easy·17 minutes

Okele

Okele, also known as Lafun, is a staple Nigerian 'swallow' made from fermented cassava flour. It has a smooth, slightly chewy texture and a neutral flavor, making it the perfect accompaniment to a wide variety of rich and flavorful Nigerian soups.

Nigeria·Medium·3 hours 30 minutes minimum

Suya

Experience Nigeria's legendary spiced beef skewers, a beloved street food perfection featuring a fiery 'yaji' spice blend. Traditionally prepared and sold by Hausa vendors at night, this dish offers an unforgettable smoky, spicy, and savory flavor profile.

Nigeria·Medium·4 hours 45 minutes (including marinating)

Suya

Legendary spiced beef skewers, a beloved Nigerian street food traditionally sold at night by Hausa vendors. This recipe captures the authentic smoky, spicy, and nutty flavors of authentic suya.

Nigeria·Easy·50 minutes + chilling time

Zobo

A vibrant, deep red, tangy, and incredibly refreshing traditional Nigerian drink made from dried hibiscus flowers, accented with pineapple, ginger, and cloves.

Nigeria·Medium·45 minutes

Fura da Nono

A traditional and refreshing Northern Nigerian drink made from millet balls (fura) served in tangy fermented milk (nono).

Nigeria·Medium·1 hour 20 minutes - 1 hour 30 minutes

Jollof Rice

West Africa's beloved party rice - a vibrant, flavorful one-pot dish of rice simmered in a rich tomato and pepper stew. The source of friendly international rivalry.

Nigeria·Medium·12-18 hours 35 minutes

Masa

Northern Nigerian fermented rice cakes, often called 'Waina', are delightful, slightly tangy, and subtly sweet fritters. Traditionally made with a fermented rice batter and fried in a specialized dimpled pan, they are a popular breakfast or snack.

Nigeria·Medium·1 hour 50 minutes (plus overnight soaking)

Ewa Agoyin

A beloved Lagos street food classic, Ewa Agoyin features tender mashed beans generously topped with a rich, dark, and intensely flavorful spicy palm oil sauce. It's a hearty and satisfying dish, often enjoyed with crusty bread.

Nigeria·Medium·1 hour 45 minutes

Jollof Rice

The legendary party rice - a deeply flavorful, tomato-based, one-pot dish that's a staple at celebrations across Nigeria and has sparked international culinary debates. This version aims for a smoky, spicy, and intensely savory profile.

Nigeria·Medium·2 hours

Banga Soup

A rich and flavorful Nigerian soup from the Niger Delta region, made from palm fruit extract and assorted meats/fish, seasoned with traditional spices.

Nigeria·Medium·55 minutes

Abacha

A vibrant and flavorful Nigerian salad made from dried cassava flakes, tossed in a rich palm oil dressing with a medley of fish, vegetables, and aromatic spices. It's a popular dish often served at celebrations and gatherings.

Nigeria·Medium·55 minutes

Amala and Ewedu

A classic Yoruba dish featuring 'amala' (a smooth, dough-like swallow made from yam flour) served with 'ewedu' (a slimy soup made from jute leaves), often accompanied by 'gbegiri' (bean soup) and locust beans for added flavor.

Nigeria·Medium·50 minutes

Fura de Nunu

A traditional Hausa-Fulani refreshment from Northern Nigeria, featuring soft, steamed millet balls (fura) served in a tangy, fermented milk (nunu) base. This dish is both nutritious and incredibly satisfying, especially on a warm day.

Nigeria·Medium·1 hour 15 minutes

Nigerian Fried Rice

A vibrant and flavorful Nigerian classic, this fried rice is a popular alternative to Jollof rice at parties, packed with colorful vegetables and savory chicken liver.

Nigeria·Medium·3 hours 15 minutes

Nkwobi

A rich and spicy Igbo delicacy, Nkwobi features tender cow foot coated in a vibrant, emulsified palm oil sauce, seasoned with aromatic spices and fresh herbs. It's a popular bar snack, often enjoyed with a cold drink.

Nigeria·Medium·40 minutes

Nigerian Scotch Egg

A classic Nigerian street food and party snack, this scotch egg features a perfectly boiled egg encased in a flavorful, spiced ground meat mixture, coated in breadcrumbs, and deep-fried to a golden crisp.

Nigeria·Easy·50 minutes

Dan Wake

Dan Wake are savory, steamed dumplings made from bean flour, a popular Northern Nigerian street food. They are typically served with a flavorful pepper sauce and a drizzle of palm oil.

Nigeria·Easy·55-65 minutes

Yam Porridge

A hearty and comforting one-pot Nigerian dish featuring tender chunks of yam simmered in a rich, flavorful sauce made from palm oil, blended tomatoes, peppers, and onions. Perfect for a satisfying meal.

Nigeria·Medium·Approximately 9-14 hours (including soaking and steaming)

Moi Moi

A protein-rich and incredibly versatile Nigerian steamed bean pudding, made from blended black-eyed peas, aromatics, and spices. It's a staple that can be enjoyed as a snack or a side dish.

Nigeria·Easy·1 hour 40 minutes

Nigerian Pepper Soup

A deeply aromatic and invigorating spicy broth, traditionally made with goat meat or catfish, celebrated nationwide for its warming and healing properties.

Nigeria·Easy·1 hour 40 minutes

Puff Puff

Nigerian Puff Puff are delightful, sweet, and fluffy fried dough balls, a popular and beloved street food. They are quick to make once the dough has risen and are incredibly satisfying.

Nigeria·Medium·1 hour 55 minutes

Nigerian Stewed Beef

A rich and flavorful tomato-based beef stew, a staple in Nigerian cuisine and an essential accompaniment to rice dishes and 'swallow' (pounded yam, fufu, etc.). This recipe focuses on developing deep flavors through careful simmering and frying.

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