Sarmi so Kiselo Zelka(ãµã«ãã»ãœã»ãã»ãã»ãŒã«ã«)
ãã±ããã¢æçã®å®çªã§ãç¹ã«å¯ãå£ç¯ã«ãŽã£ãããªãããªã¥ãŒã æºç¹ã§é¢šå³è±ããªããŒã«ãã£ããã§ããæœãèãç±³ãã¹ãã€ã¹ãæ··ãåãããæšå³ãã£ã·ãã®ãã£ãªã³ã°ããé žå³ã®ãããã¯ã«ã¹ãã£ããã®èã§å ã¿ããã£ãããšèª¿çããŸãã

ð§ ææ
- 1 large head ãã¯ã«ã¹ãã£ããã®è(å¡©èŸãããå Žåã¯ãäžæãã€ã¯ãããŠæŽããæ°Žæ°ãåã)
- 500 g è±ã²ãè
- 250 g çã²ãè
- 0.5 cup ç±³(æŽã£ããã®)
- 1 medium çãã(ã¿ããåã)
- 3 cloves ã«ãã«ã(ã¿ããåã)
- 3 tbsp æ€ç©æ²¹
- 1 tsp å¡©(ã奜ã¿ã§)
- 0.5 tsp é»ãããã(æœãããŠ)
- 0.5 tsp èµ€åèŸåãã¬ãŒã¯ïŒãã³ãŽã§ãïŒ(ã奜ã¿ã§)
- 200 g ç»è£œè±ãã©èãŸãã¯ããŒã³ã³(ã奜ã¿ã§ãå±€ã«ããããã«)
- 2 tbsp ãããããŒã¹ã
- 2 cups æ°ŽãŸãã¯ããã¹
ðšâð³ äœãæ¹
- 1
ãã£ããã®èãæºåããŸãïŒãã¯ã«ã¹ãã£ããã®èãæ éã«äžæãã€ã¯ãããŸãã倪ããŠç¡¬ãè¯ã®éšåã¯åãèœãšããŸããèãéåžžã«å¡©èŸãå Žåã¯ãå·ããæ°Žã§ãã£ãšæŽããæ°Žæ°ãæãåããŸããéã®åºã«æ·ãããã«ãå°ããã®èãæ°æåã£ãŠãããŸãã
- 2
ãã£ãªã³ã°ãäœããŸãïŒå€§ããã®ããŠã«ã«ãè±ã²ãèãçã²ãèãæŽã£ãç±³ãã¿ããåãã«ããçãããã¿ããåãã«ããã«ãã«ããæ€ç©æ²¹å€§ãã2ãå¡©ãé»ãããããèµ€åèŸåãã¬ãŒã¯ïŒäœ¿çšããå ŽåïŒãå ¥ããŸãããã¹ãŠã®ææãåäžã«æ··ãããŸã§ããæ··ãåãããŸãã
- 3
ãµã«ããæåœ¢ããŸãïŒãã£ããã®èãå¹³ãã«åºããŸããè¯ã®è¿ãã«èã®ãã£ãªã³ã°ã倧ãã2ã3æ¯çœ®ããŸããèã®äž¡ç«¯ããã£ãªã³ã°ã®äžã«åãã£ãŠå åŽã«æã蟌ã¿ãè¯åŽããèã®å 端ã«åãã£ãŠãã€ãå·»ããŸãã
- 4
éã«å±€ãäœããŸãïŒå€§ããã®ååºéãŸãã¯ããããªãŒãã³ã«ãåã£ãŠãããå°ããã®ãã£ããã®èãåºã«æ·ããŸããç»è£œè±ãã©èãããŒã³ã³ã䜿çšããå Žåã¯ãèã®äžã«äžŠã¹ãŸããæåœ¢ãããµã«ãããå·»ãçµãããäžã«ããŠãéã«ééãªããå±€ã«ãªãããã«è©°ããŸãã
- 5
æ¶²äœãå ããŠç ®èŸŒã¿ãŸãïŒå°ããã®ããŠã«ã§ããããããŒã¹ããšæ°ŽãŸãã¯ããã¹2ã«ãããæ··ãåãããŸãããã®æ··åæ¶²ããµã«ãã®äžã«æ³šããŸããããŒã«ãã»ãŒæµžããŸã§ãå¿ èŠã§ããã°ããã«æ°ŽãŸãã¯ããã¹ãå ããŸãããµã«ããæ²ãããã«ãèç±ç¿ããµã«ãã®äžã«çœ®ããŸããã³ã³ãã§åŒ±ç«ã§ç ®ç«ãããŸãã
- 6
ãªãŒãã³ã§çŒããŸãïŒéã«ãã£ãããšèããã160°CïŒ320°FïŒã«äºç±ãããªãŒãã³ã«ç§»ããŸããæäœ2ã2.5æéããŸãã¯èã«ç«ãéããç±³ãæããããªããŸã§ãç©ããã«ç ®èŸŒã¿ãŸããæã æ§åãèŠãŠã也ç¥ããŠããããã§ããã°æ¶²äœãè¶³ããŠãã ããã
- 7
äŒãŸããŠããçãä»ããŸãïŒãµã«ããçãä»ããåã«ãçŽ15ã20åäŒãŸããŸããç±ã ãããµã¯ãŒã¯ãªãŒã ãŸãã¯ãã¬ãŒã³ãšãŒã°ã«ããæ·»ããŠãå¬ãäžãããã ããã
ð¡ ããã®ã³ã
- âè±èãšçèã®ããã¯ã¹ã䜿ãããšã§ã颚å³ãšé£æã®è¯ããã©ã³ã¹ãåŸãããŸãã
- âç±³ãæŽã£ãŠãããã£ãªã³ã°ã«å ããããšã§ãç±³ãã¹ãã€ãã®ãé²ãããšãã§ããŸãã
- âãã¯ã«ã¹ãã£ãããèŠã€ãããªãå Žåã¯ãæ°é®®ãªãã£ããã®èãæããããªããŸã§è¹ã§ãŠä»£çšã§ããŸãã
- âããžã¿ãªã¢ã³ããŒãžã§ã³ã«ããå Žåã¯ãèãçç¥ããç±³ãçããéèïŒããã·ã¥ã«ãŒã ã人åããªãŒããªã©ïŒãã¹ãã€ã¹ã®ãã£ãªã³ã°ã䜿çšããŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ãã£ããã®èã®ä»£ããã«ã¶ã©ãã®èïŒãã«ãïŒã䜿ããšã颚å³ãå€ãããŸãã
- ãã£ãªã³ã°ã«ã¿ããåãã«ãããªãŒããã¶ã¯ãŒã¯ã©ãŠããå ãããšãããã«é¢šå³ãè±ãã«ãªããŸãã
- èª¿çæ¶²ã«èµ€ã¯ã€ã³ããã¬ãŒãå°éå ãããšãããé žå³ãå¢ããŸãã