Baked Cod with Dill and Root Vegetables(ãã£ã«ãšæ ¹èã®ãªãŒãã³çŒãã¿ã©)
ãã¬ãã·ã¥ãªãã«ãŠã§ãŒç£é£æã掻ãããã軜ããã§æºè¶³æã®ããäžåãã»ãã»ããšããã¿ã©ã®åã身ããéŠãã®è¯ããã£ã«ãšã¬ã¢ã³ã®ãã¿ãŒãœãŒã¹ã§çŒãäžããæãããããŒã¹ãããæ ¹èãæ·»ããŠã

ð§ ææ
- 600 g ã¿ã©ã®åã身
- 300 g ããããã(1ã€ã³ãè§ã«åã)
- 200 g ã«ããã(1ã€ã³ãã®é·ãã«åã)
- 150 g ããŒã¹ããã(1ã€ã³ãã®é·ãã«åã)
- 3 tbsp ãªãªãŒããªã€ã«
- 1 tsp å¡©
- 1/2 tsp é»ãããã
- 50 g ãã¿ãŒ
- 3 tbsp ãã¬ãã·ã¥ãã£ã«(å»ã)
- 1 medium ã¬ã¢ã³(ç®ã®ããããããšææ±)
ðšâð³ äœãæ¹
- 1
ãªãŒãã³ã200âïŒ400°FïŒã«äºç±ããŸãã
ð¡ ããã®ã³ã: åäžã«ç«ãéãããããªãŒãã³ããã£ããäºç±ããŠãã ããã - 2
倧ããã®ããŠã«ã«ãè§åãã«ããããããããã«ããããããŒã¹ããããå ¥ãããªãªãŒããªã€ã«ãå¡©ãããããã§åããŸãããªãŒãã³ã·ãŒãã«éãªããªãããã«åºããŸãã
- 3
éèã20åéããŒã¹ãããããæããã軜ãçŒãè²ãã€ããŸã§çŒããŸãã
- 4
éèãããŒã¹ãããŠããéã«ãã¿ã©ãæºåããŸããã¿ã©ã®åã身ãããŒããŒã¿ãªã«ã§æ°Žæ°ãæãåããŸããå¡©ãããããã§å³ã調ããŸãã
- 5
å°ããªããŠã«ã§ãã¿ãŒã溶ãããå»ãã ãã£ã«ãã¬ã¢ã³ã®ç®ã®ããããããã¬ã¢ã³æ±ãæ··ãåãããŸãã
ð¡ ããã®ã³ã: éŠãã®è¯ããçœãããªãœãŒã¹ã«ãªããŸãã - 6
éèã20åããŒã¹ããããããã¿ã©ã®åã身ãéèã®éã«ãªãŒãã³ã·ãŒãã«å ããŸãããã£ã«ãšã¬ã¢ã³ã®ãã¿ãŒãœãŒã¹ãã¿ã©ã®äžãããããŸãã
- 7
ãªãŒãã³ã·ãŒãããªãŒãã³ã«æ»ããããã«10ã12åçŒããŸããã¿ã©ã«ç«ãéãããã©ãŒã¯ã§ç°¡åã«ã»ãããããã«ãªããŸã§çŒããŸãã
- 8
çŒãããã£ãã¿ã©ããããŒã¹ãããæ ¹èãšãšãã«ããã«ãç¿ã«çãä»ããŸãã
ð¡ ããã®ã³ã
- âã«ãããµããã€ã¢ãªã©ãä»ã®æ ¹èãå ããŠãè¯ãã§ãããã
- âããã«ãªããšããä»äžããã«ãããå Žåã¯ãçŒãåã«ã¿ã©ã®äžã«ãã³ç²ãæ£ãããŠãã ããã
- âéã®ã»ããã飿ãä¿ã€ãããçŒãããã«ã¯æ³šæããŠãã ããã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ãã£ã«ãšã¬ã¢ã³ã®ãã¿ãŒã«ãäžæŽã¿ã®åèŸåãã¬ãŒã¯ãå ããŠãããªããšããã¢ã¯ã»ã³ããå ããŠãçŸå³ããã§ãã
- æ°ãããã®è¹ã§ããã®ãæ·»ããŠãè¯ãã§ãããã