レシピ→Pakistan→Reshmi Haleem

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Reshmi Haleem

Reshmi Haleem is a luxurious and creamy version of the traditional Pakistani haleem, known for its smooth texture and rich flavor. It features slow-cooked meat (typically beef or chicken) blended with wheat, barley, and lentils, resulting in a comforting and deeply satisfying dish.

準備時間30 minutes
調理時間4 hours
合蚈時間4 hours 30 minutes
分量6
難易床Hard
Reshmi Haleem - Pakistan traditional dish

🧂 材料

  • 1 kg Beef shank or boneless beef(cut into 2-inch pieces)
  • 1 cup Wheat kernels(soaked overnight)
  • 1/2 cup Barley(soaked overnight)
  • 1/2 cup Chana dal(soaked for 2 hours)
  • 1/4 cup Masoor dal(soaked for 2 hours)
  • 1/4 cup Moong dal(soaked for 2 hours)
  • 2 tbsp Urad dal(soaked for 2 hours)
  • 2 medium Onions(thinly sliced)
  • 3 tbsp Ginger-garlic paste
  • 1 cup Yogurt(plain)
  • 1/2 cup Ghee or oil
  • 8-10 cups Water(or as needed)
  • to taste Salt
  • 1 tsp Turmeric powder
  • 1-2 tsp Red chili powder(adjust to taste)
  • 2 tsp Garam masala powder
  • 1 tsp Coriander powder
  • 1 tsp Cumin powder
  • Whole spices for broth(e.g., bay leaves, black cardamom, cinnamon stick, cloves, black peppercorns)
  • For garnish(fried onions, fresh cilantro, julienned ginger, green chilies)

💡 プロのコツ

  • ✓Soaking the wheat and barley overnight is crucial for a tender haleem.
  • ✓Shredding the meat finely contributes to the 'reshmi' (silky) texture.
  • ✓Constant stirring during the final cooking stage prevents sticking and ensures a smooth consistency.
  • ✓Adjust the spice levels according to your preference.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Use chicken instead of beef for a lighter version.
  • Add a tablespoon of rose water in the final stages for a floral aroma.

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