レシピ→Peru→Sangrecita

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Sangrecita

Peruvian Blood Sausage

A traditional and iron-rich Peruvian dish made from cooked chicken blood, onions, garlic, and herbs. Sangrecita is a hearty and flavorful home-style meal, often served as a starter or a light main course.

準備時間15 minutes
調理時間20 minutes
合蚈時間35 minutes
分量4
難易床Easy
Sangrecita - Peru traditional dish

🧂 材料

  • 500 ml Fresh chicken blood(Ensure the blood is fresh and has not coagulated. If it has, gently whisk it to loosen.)
  • 1 medium Yellow onion(Finely diced.)
  • 3 cloves Garlic(Minced.)
  • 1 tablespoon Dried oregano(Crushed between your fingers for more flavor.)
  • 1 tablespoon Ají panca paste(Adds a mild smoky flavor and deep red color. Adjust to taste.)
  • 2 tablespoons Vegetable oil(For sautéing.)
  • to taste Salt
  • to taste Black pepper

💡 プロのコツ

  • ✓This dish is exceptionally rich in iron, making it a beneficial part of the diet.
  • ✓Sangrecita is a classic example of traditional Peruvian home cooking, showcasing resourceful use of ingredients.
  • ✓For an authentic experience, serve with a vibrant salsa criolla.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • For a spicier kick, add a finely chopped ají amarillo or a pinch of red pepper flakes along with the ají panca.
  • While chicken blood is common, other types of fresh animal blood (like pork) can be used, though cooking times may vary slightly.

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