レシピ→Philippines→Ginataang Kuhol

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Ginataang Kuhol

Ginataang Kuhol is a traditional Filipino dish featuring freshwater snails (kuhol) simmered in a rich and savory coconut milk sauce. It's seasoned with garlic, onions, ginger, and often includes chili peppers for a bit of heat and bagoong (shrimp paste) for umami depth. This dish is a unique and flavorful taste of rural Filipino cuisine.

準備時間30 minutes
調理時間45 minutes
合蚈時間1 hour 15 minutes
分量4
難易床Medium
Ginataang Kuhol - Philippines traditional dish

🧂 材料

  • 1 kg Freshwater snails (kuhol), cleaned
  • 2 cups Coconut milk
  • 1 cup Coconut cream
  • 6 cloves Garlic, minced
  • 1 medium Onion, chopped
  • 1 thumb-sized piece Ginger, sliced
  • 2 Green chilies, sliced
  • 2 Red chilies, sliced
  • 1 tbsp Bagoong alamang (shrimp paste)
  • to taste Fish sauce (patis) or salt
  • to taste Black pepper
  • 2 tbsp Cooking oil

💡 プロのコツ

  • ✓If you cannot find freshwater snails, other types of edible snails might be suitable, but ensure they are properly prepared.
  • ✓Adjust the amount of chili peppers based on your spice preference.
  • ✓Some variations include adding turmeric for color and flavor, or a handful of spinach or water spinach (kangkong) in the final minutes of cooking.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • For a vegetarian version, omit the bagoong and use vegetarian oyster sauce or soy sauce for umami.
  • Add a tablespoon of tamarind paste for a slightly sour note.
  • Some recipes add a pinch of sugar to balance the savory and spicy flavors.

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