👨‍🍳 作り方

1. 1

   Make 2-3 diagonal slits on each side of the fish.

   💡 プロのコツ: This helps the marinade penetrate the fish.
2. 2

   In a bowl, combine lemon juice, minced garlic, grated ginger, chopped onion, and optional scotch bonnet pepper. Season with salt and black pepper.

   💡 プロのコツ: Taste the marinade and adjust seasoning.
3. 3

   Rub the marinade all over the fish, inside the slits and cavity. Let it marinate for at least 15-20 minutes.

   💡 プロのコツ: For deeper flavor, marinate for up to 30 minutes.
4. 4

   Heat vegetable oil in a large skillet or grill pan over medium-high heat.

   💡 プロのコツ: Ensure the pan is hot before adding the fish.
5. 5

   Carefully place the marinated fish in the hot pan. Cook for about 8-10 minutes per side, or until the fish is golden brown and cooked through.

   💡 プロのコツ: Avoid overcrowding the pan; cook in batches if necessary.
6. 6

   Alternatively, you can grill the fish over medium-high heat for about 8-10 minutes per side, basting with remaining marinade or oil.

7. 7

   Garnish with fresh chopped parsley or cilantro before serving.

   💡 プロのコツ: A squeeze of fresh lemon juice can be added at the end.