Poulet Mayo
ãã³ã·ã£ãµã§äººæ°ã®ã¹ããªãŒãããŒããããŒã¬ã»ããšã¯ãã¹ãã€ã¹ããã¬ã³ãããã¿ã¬ã«æŒ¬ã蟌ãã é¶èãããŒã¹ããŸãã¯ã°ãªã«ããããšããŒãºãšæ°é®®ãªéèãšåããæçã§ããã³ã³ãŽã®éœäŒçãªé£ã®åµé æ§ãæ ãåºããã颚å³è±ãã§æºè¶³æã®ããäžåã§ãã

ð§ ææ
- 1 kg äžžé¶(äžå£å€§ã«ã«ãã)
- 4 tbsp ããšããŒãº
- 1 tsp ãã¹ã¿ãŒã
- 1 tsp ãã©ã€ããŒãºããªãŒ
- 1 tsp ãã©ã€ã¿ã€ã
- 1 tsp ã¹ã¢ãŒã¯ãããªã«
- 2 tbsp ããã³ã·ãŒãºãã³ã°
- 0.5 tsp ããã¡ã°(ããŠããŒ)
- 0.5 medium ããŒãã³ïŒç·ïŒ(ã¿ããåã)
- 0.5 medium ããŒãã³ïŒé»ïŒ(ã¿ããåã)
- 0.5 medium ãã ãã(è§åã)
- 3 stalks ãã®(ã¿ããåã)
- 1 medium çãã(ã¹ã©ã€ã¹)
- å¡©(ã奜ã¿ã§)
- é»ãããã(ã奜ã¿ã§)
- 0.25 cup ãªãªãŒããªã€ã«
ðšâð³ äœãæ¹
- 1
ãªãŒãã³ã190âïŒ375°FïŒã«äºç±ããŸãã
ð¡ ããã®ã³ã: é¶èãå ¥ããåã«ããªãŒãã³ãååã«äºç±ãããŠããããšã確èªããŠãã ããã - 2
é¶èã«å¡©ããããããããã³ã·ãŒãºãã³ã°ãã¹ã¢ãŒã¯ãããªã«ãããã¡ã°ããã£ã·ããšãŸã¶ããŸããå šãŠã®éšäœã«åäžã«å³ãã€ãããã«ããŠãã ããã
ð¡ ããã®ã³ã: 颚å³ãããè¯ããããããé¶èãæäœ30åéããªãããŠãã ããã - 3
äžå³ãã€ããé¶èãã倩æ¿ã®äžã«çœ®ããã©ãã¯ã«äžŠã¹ãŸãã40åéããŸãã¯é¶èã«ç«ãéãã軜ãçŒãè²ãã€ããŸã§ããŒã¹ãããŸãã
ð¡ ããã®ã³ã: ãã®æåã®ããŒã¹ãã¯ãä»ã®ææãšåããåã«ãäœåãªèãèœãšããé¶èã«ç«ãéãã®ã«åœ¹ç«ã¡ãŸãã - 4
é¶èãããŒã¹ãããŠããéã«ãéèãæºåããŸããããŒãã³ãã¿ããåãã«ãããã ãããè§åãã«ãããã®ãã¿ããåãã«ããŸããçããã¯çŒãè²ãã€ããããã«ã¹ã©ã€ã¹ããŸãã
ð¡ ããã®ã³ã: åäžãªã¿ããåããšè§åãã«ããããšã§ãæçµçãªæçã§ã®ç«ã®éããšæ··ããå ·åãåäžã«ãªããŸãã - 5
ã°ãªã«ãã³ãäžç«ã§ç±ããŸããã¹ã©ã€ã¹ããçãããã°ãªã«ãã³ã§è»œãçŒãè²ãã€ããã¹ã¢ãŒããŒãªé¢šå³ãã€ããããèã«ãããŠãããŸãã
ð¡ ããã®ã³ã: çãããçŒãããšã§ãæçã®å³ãéªéããããšãªããããããªã¹ã¢ãŒããŒãªæ·±ã¿ãå ãããŸãã - 6
é¶èãããŒã¹ãã§ããããå°ãå·ãŸããŸãã骚ãåãé€ããäžå£å€§ã®å€§ããã«ã«ããããŸãã
ð¡ ããã®ã³ã: 骚ãåãé€ãããšã§ãé£ã¹ããããªããä»ã®ææãšæ··ãããããªããŸãã - 7
倧ããã®ããŠã«ã«ãäžå£å€§ã«ã«ããããé¶èãã¿ããåãã«ããããŒãã³ãè§åãã«ãããã ãããã¿ããåãã«ãããã®ãçŒããçãããå ¥ããŸããããšããŒãºããã¹ã¿ãŒããããŒãºããªãŒãã¿ã€ã ããããŠå¡©ãšããããå°ã ãå ããŸãã
ð¡ ããã®ã³ã: 颚å³ãæå€§éã«åŒãåºãããã«ãè¯è³ªãªããšããŒãºã䜿çšããŠãã ããã - 8
é¶èãšéèãããšããŒãºãœãŒã¹ãšãã絡ãŸããŸã§ãå šãŠã®ææããã£ãããšæ··ãåãããŸãã
ð¡ ããã®ã³ã: äžå£ããšã«åäžãªé¢šå³ã確ä¿ããããã«ãããšããŒãºãã¬ãã·ã³ã°ãåçã«ãããããããã«ããŠãã ããã - 9
æ°ããããŠã«ã«ãªãŒãã³ã·ãŒããæ·ããŸããé¶èãšéèã®ããã¯ã¹ããæ·ããããŠã«ã«å ¥ããŸãããªãŒãã³ã·ãŒãã§ããã¯ã¹ããã£ãããšå ã¿ãããã«å¥ã®ãªãŒãã³ã·ãŒãã§å ã¿ãæåŸã«ã¢ã«ããã€ã«ã§å ã¿ãŸãã
ð¡ ããã®ã³ã: äºéã«å ãããšã§ãããã¯ã¹ããã£ãšããšä¿ããã2åç®ã®çŒãã§ä¹Ÿç¥ããã®ãé²ããŸãã - 10
å ãã ããã¯ã¹ãåã³å€©æ¿ã«æ»ããäºç±ãããªãŒãã³ã§180âïŒ350°FïŒã§ããã«30åçŒããŸãã
ð¡ ããã®ã³ã: ãã®2åç®ã®çŒãã§ã颚å³ã銎æã¿ãå šäœãåäžã«æž©ãŸããŸãã - 11
ãªãŒãã³ããåãåºããæ³šæããŠå ã¿ãéããç±ã ãçãä»ããŸãã
ð¡ ããã®ã³ã: ããŒã¬ã»ããšã¯ããã©ã€ããã©ã³ããŒãã飯ããŸãã¯ãã©ã€ãããããšäžç·ã«æäŸãããããšãå€ãã§ãã
ð¡ ããã®ã³ã
- âããã¹ãã€ã·ãŒã«ãããå Žåã¯ãããšããŒãºããã¯ã¹ã«ããªãã¬ãŒã¯å°ã ããŸãã¯çްããå»ãã ã¹ã³ããããããããããŒãå ããŠãã ããã
- âèªå®¶è£œããšããŒãºã䜿çšãããšãããã«æ¿åãªé¢šå³ã«ãªããŸãã
- âæåã®ããŒã¹ã段éã§é¶èã«ååã«ç«ãéã£ãŠããããšã確èªããççŒããé²ãã§ãã ããã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ããšããŒãºããã¯ã¹ã«ã¬ã¢ã³æ±ãå°éå ãããšãããçœãããªé¢šå³ã«ãªããŸãã
- å»ãã ããããã¢ãã«ããªã©ãä»ã®éèãå ããŠãè¯ãã§ãããã