Poulet Mayo
Kinshasa Style
ãã³ã·ã£ãµã§äººæ°ã®ã¹ããªãŒãããŒãããPoulet Mayoãã¯ãã¹ãã€ã¹ã§ããªãããé¶èããã¹ã¢ãŒããŒã«çŒãäžãããã°ãªã«ããã¯ãªãŒããŒã§ tangy ãªããšããŒãºãœãŒã¹ã§åããæçã§ãããã©ã€ããã©ã³ããŒïŒæççšãããïŒãã飯ãšäžç·ã«æäŸãããããšãå€ãã§ãã

ð§ ææ
- 1 kg äžžé¶(äžå£å€§ã«ã«ãã)
- 4 tbsp ããšããŒãº
- 1 tbsp ãã¹ã¿ãŒã
- 1 tbsp ã¬ã¢ã³æ±
- 1 medium çãã(èåã)
- 1 medium ããŒãã³ïŒç·ïŒ(ã¹ã©ã€ã¹)
- 1 medium ããŒãã³ïŒèµ€ïŒ(ã¹ã©ã€ã¹)
- 1 small ããããããããŒ(ã¿ããåãïŒã奜ã¿ã§èª¿æŽïŒ)
- 1 tsp ã¬ãŒãªãã¯ããŠããŒ
- 1 tsp ãããªã«
- 1 tsp å¡©
- 0.5 tsp é»ãããã
- 2 tbsp ãªãªãŒããªã€ã«
ðšâð³ äœãæ¹
- 1
é¶èãäžå£å€§ã«ã«ããããŸããããŠã«ã«é¶èãå ¥ããã¬ãŒãªãã¯ããŠããŒããããªã«ãå¡©ãé»ããããããªãªãŒããªã€ã«ãå ããŠããæ··ãåãããé¶èå šäœã«åäžã«å³ããªããããã«ããŸããæäœ30åãã§ããã°å·èµåº«ã§ããã«é·ãããªãããŸãã
- 2
ãªãŒãã³ã175âïŒ350°FïŒã«äºç±ããŸããããªãããé¶èãããŒãã³ã°ãã¬ã€ã«äžŠã¹ãŸãã
- 3
é¶èã40ã50åããŸãã¯äžãŸã§ç«ãéãããã€ãè²ã«ãªããŸã§çŒããŸããåäžã«ç«ãéãããã«ãéäžã§äžåºŠè£è¿ããŸãã
- 4
é¶èãçŒããŠããéã«éèãæºåããŸããçãããããŒãã³ïŒç·ïŒãããŒãã³ïŒèµ€ïŒãã¹ã©ã€ã¹ããŸããããããããããŒã䜿çšããå Žåã¯ãã¿ããåãã«ããŸãã
- 5
å¥ã®ããŠã«ã«ããšããŒãºããã¹ã¿ãŒããã¬ã¢ã³æ±ãã¿ããåãã«ããããããïŒäœ¿çšããå ŽåïŒãå ¥ããããæ··ããŠãœãŒã¹ãäœããŸãã
- 6
é¶èãçŒããããªãŒãã³ããåãåºããŸãã倧ããªããŠã«ã«ãçŒããé¶èãã¹ã©ã€ã¹ããçãããšããŒãã³ãå ¥ããŸããããšããŒãºãœãŒã¹ãé¶èãšéèå šäœã«ãããå šäœã«åäžã«çµ¡ãããã«åªããæ··ãåãããŸãã
- 7
ãœãŒã¹ãšçµ¡ããé¶èãšéèãããŒãã³ã°ãã¬ã€ã«æ»ããŸããããã«15ã20åããŸãã¯éèãæããããªãããœãŒã¹ãæž©ãŸããŸã§çŒããŸãã
- 8
ç±ã ããã奜ã¿ã§ãã»ãªããã®ã®ã¿ããåããæ·»ããŠæäŸããŸãããPoulet Mayoãã¯äŒçµ±çã«ãã©ã€ããã©ã³ããŒãã飯ããŸãã¯ãããšäžç·ã«é£ã¹ãããŸãã
ð¡ ããã®ã³ã
- âã¹ã¢ãŒããŒãªé¢šå³ãåºãã«ã¯ãããšããŒãºãœãŒã¹ã§åããåã«ãçç«ã§é¶èãã°ãªã«ããŸãã
- âããããããããŒã®éã¯ãã奜ã¿ã®èŸãã«èª¿æŽããŠãã ããã
- âçã®ããããããªãå Žåã¯ãã«ã€ãšã³ããããŒãå°é䜿çšããŠãè¯ãã§ãããã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ãããããã®ã®ã¹ã©ã€ã¹ãªã©ãä»ã®éèãå ããŠãè¯ãã§ãããã
- ããæ¿åãªãœãŒã¹ã«ããã«ã¯ã質ã®è¯ãå šèèªããšããŒãºã䜿çšããŠãã ããã