👨‍🍳 作り方

1. 1

   In a large pot or Dutch oven, heat vegetable oil over medium heat. Add chopped onions and sauté until softened, about 5-7 minutes.

2. 2

   Add minced garlic and grated ginger, sautéing for another minute until fragrant.

3. 3

   Stir in the crushed tomatoes and cook for 5 minutes, allowing the sauce to thicken slightly.

4. 4

   In a separate bowl, whisk the peanut butter with the chicken broth until smooth. Pour this mixture into the pot.

   💡 プロのコツ: Ensure the peanut butter is fully dissolved to avoid lumps.
5. 5

   Add the chicken pieces to the sauce. Season with salt, black pepper, and optional chili pepper. Bring to a simmer, then cover and cook for 25 minutes, or until the chicken is almost cooked through.

6. 6

   Gently add the tilapia chunks to the simmering sauce. Cover and cook for another 10-15 minutes, or until the fish is opaque and flakes easily.

   💡 プロのコツ: Be careful not to overcook the fish.
7. 7

   Taste and adjust seasoning if necessary. Serve hot with fufu, rice, or plantains.