レシピ→Republic of the Congo→Poulet Mayombe

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Poulet Mayombe

A flavorful chicken stew from the Mayombe region, characterized by its rich sauce made with tomatoes, onions, garlic, and a blend of aromatic spices. Often served with rice or fufu.

準備時間20 minutes
調理時間45 minutes
合蚈時間1 hour 5 minutes
分量4
難易床Medium
Poulet Mayombe - Republic of the Congo traditional dish

🧂 材料

  • 1 kg Chicken(cut into pieces)
  • 400 g Tomatoes(crushed or pureed)
  • 2 medium Onions(chopped)
  • 4 cloves Garlic(minced)
  • 1 inch piece Ginger(grated)
  • 3 tbsp Vegetable oil
  • 2 tbsp Tomato paste
  • 1 tsp Thyme(dried)
  • 1 leaf Bay leaf
  • 1 small Chili pepper(optional, finely chopped)
  • 500 ml Water or chicken broth
  • Salt(to taste)
  • Black pepper(to taste)

💡 プロのコツ

  • ✓For a richer flavor, use chicken broth instead of water.
  • ✓Adjust the amount of chili pepper to your spice preference.
  • ✓This stew can be made ahead of time; flavors deepen overnight.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add diced bell peppers or carrots for extra vegetables.
  • Serve with fufu (a starchy dough made from cassava or plantain) or steamed rice.

🏷 タグ

🍜 ずの盞性が良い

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