St. Kitts Ackee and Saltfish

Name: St. Kitts Ackee and Saltfish
Prep time: PT20 minutes
Cook time: PT25 minutes
Total time: PT45 minutes
Yield: 4
Cuisine: Saint Kitts and Nevis
Ingredients: 1 lb Saltfish (dried salted cod) (soaked overnight and boiled until tender, then flaked); 2 cans (15 oz each) Ackee (drained, rinsed gently); 1 medium Onion (chopped); 1 medium Bell pepper (any color) (chopped); 1 medium Tomato (chopped); 3 cloves Garlic (minced); 1/2 small Scotch bonnet pepper (finely chopped, seeds removed for less heat (optional)); 1 tsp Thyme (fresh, chopped, or 1/2 tsp dried); 2 tbsp Vegetable oil; 1/4 tsp Black pepper (freshly ground); to taste Salt (use sparingly as saltfish is already salty)

A beloved national dish of Saint Kitts and Nevis, this flavorful combination features the unique ackee fruit sautéed with rehydrated saltfish, onions, peppers, and tomatoes, often served for breakfast or brunch.

準備時間20 minutes

調理時間25 minutes

合計時間45 minutes

分量4

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Prepare the saltfish: Soak the saltfish in cold water overnight, changing the water several times. Drain, cover with fresh water, and boil for about 20-30 minutes, or until tender. Drain, let cool slightly, then flake into bite-sized pieces, removing any bones or skin.
2
Heat the vegetable oil in a large skillet or frying pan over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
3
Add the chopped bell pepper, tomato, minced garlic, and chopped Scotch bonnet pepper (if using). Cook for another 5-7 minutes, stirring occasionally, until vegetables are tender.
4
Add the flaked saltfish and chopped thyme to the skillet. Stir well to combine with the vegetables. Cook for about 5 minutes, allowing the flavors to meld.
5
Gently fold in the drained and rinsed ackee. Be careful not to break up the ackee too much. Cook for another 5-7 minutes, stirring very gently, until the ackee is heated through. Season with black pepper and a little salt if needed.
6
Serve hot, typically with boiled green bananas, fried dumplings, or rice and peas.

調理履歴を記録する

💡 プロのコツ

✓Handle ackee gently to maintain its shape.
✓Taste the saltfish before adding extra salt to the dish, as it can be quite salty.
✓Adjust the amount of Scotch bonnet pepper to your spice preference.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add a splash of white vinegar to the boiling saltfish to help remove excess salt.
Some variations include a bit of chopped scallion or pimento (allspice) for added flavor.