Samoan Chicken and Taro Leaf Stew(ãµã¢ã¢é¢šããã³ãšã¿ãã€ã¢ã®èã®ç ®èŸŒã¿)
Kale Moa
æãããé¶èãšæ é€è±å¯ãªã¿ãã€ã¢ã®èããã¯ãªãŒããŒãªã³ã³ããããã«ã¯ã® broth ã§ç ®èŸŒãã ãããªã¥ãŒã æºç¹ã§é¢šå³è±ããªç ®èŸŒã¿æçã§ãããµã¢ã¢æçã®å®çªã§ãéŠãã®è¯ãçå§ããã³ãã¯ãçããã§é¢šå³ãå¢ããŸãã

ð§ ææ
- 850 g é¶ããè(骚ãªããç®ãªããäžå£å€§ã«åã)
- 1 large çãã(ã¿ããåã)
- 5 cloves ãã³ãã¯(ã¿ããåã)
- 1 inch piece çå§(ç®ããããã¿ããåã)
- 2 tablespoons ã«ã¬ãŒç²
- 2 cups ããã³ã¹ãŒã
- 2 medium ããããã(ç®ããããè§åã)
- 2 medium ã«ããã(ç®ããããè§åã)
- 1 can (400ml) ã³ã³ãããã¯ãªãŒã
- 500 g ã¿ãã€ã¢ã®è(æ°é®®ãªãã®ãæŽããç²ã¿ããã«ããïŒãŸãã¯ã»ãããèã§ä»£çšå¯ïŒ)
- å¡©(å³ã調ãã)
- 2 tablespoons ãµã©ãæ²¹
- 2 tablespoons å°éºŠç²(ãšãã¿ä»ãçš)
- 0.25 cup æ°Ž(氎溶ãçš)
ðšâð³ äœãæ¹
- 1
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- 3
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- 4
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- 5
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- 6
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- 8
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