👨‍🍳 作り方

1. 1

   In a bowl, combine chicken pieces with baobab pulp, salt, and pepper. Let it marinate for at least 15 minutes.

2. 2

   Heat peanut oil in a large pot or Dutch oven over medium-high heat. Sear the marinated chicken pieces until lightly browned on all sides. Remove chicken and set aside.

3. 3

   Add sliced onions to the pot and cook until softened and lightly golden, about 7-10 minutes.

4. 4

   Stir in minced garlic and grated ginger, and cook for 1 minute until fragrant. Add the pureed tomatoes and cook for 5 minutes, stirring occasionally.

5. 5

   Return the chicken to the pot. Add the vegetable broth, cubed sweet potatoes, and the whole chili pepper (if using). Bring to a boil, then reduce heat to low, cover, and simmer for 45 minutes.

6. 6

   Add the sliced okra to the pot. Stir gently, cover, and continue to simmer for another 15-20 minutes, or until the chicken is cooked through and the okra is tender.

7. 7

   Taste and adjust seasoning with salt and pepper if needed. Remove the whole chili pepper before serving. Garnish with chopped cilantro.

   💡 プロのコツ: Serve hot with rice or millet.