Ladob Poulet Ananas(é¶èãšãã€ãããã«ã®ã©ãã)
çã¿ãšæšå³ã®ãã©ã³ã¹ãçµ¶åŠãªãã¯ãªãŒããŒãªã³ã³ããããã«ã¯ããŒã¹ã®é¶èãšãã€ãããã«ã®ç ®èŸŒã¿æçããããã«ã«ãªé¢šå³ã楜ãããŸãã

ð§ ææ
- 500 g é¶ããè(骚ãªããç®ãªããäžå£å€§ã«åã)
- 1 medium çãã€ãããã«(ç®ããããè¯ãåããäžå£å€§ã«åã)
- 400 ml ã³ã³ããããã«ã¯(å šèèª)
- 1 medium çãã(ã¿ããåã)
- 3 cloves ã«ãã«ã(ã¿ããåã)
- 1 inch piece çå§(ããããã)
- 1 tsp ã¿ãŒã¡ãªãã¯ããŠããŒ
- 1 tsp ã«ã¬ãŒããŠããŒ
- 1 tsp å¡©(ãŸãã¯ã奜ã¿ã®é)
- 0.5 tsp é»ãããã(æœãããŠ)
- 2 tbsp ãµã©ãæ²¹
- 0.25 cup ãã¯ããŒ(å»ãã ãã®ã食ãçš)
ðšâð³ äœãæ¹
- 1
倧ããã®éãŸãã¯ããããªãŒãã³ã«ãµã©ãæ²¹ãç±ããäžç«ã«ãããã¿ããåãã«ããçãããå ããŠã5åã»ã©ãããªããããŸã§çããã
- 2
éã«ã¿ããåãã«ããã«ãã«ããšãããããããçå§ãå ããŠãããã«1åã»ã©éŠããç«ã€ãŸã§çããã
- 3
é¶èãéã«å ããå šãŠã®é¢ã«çŒãè²ãã€ããŸã§çããã
- 4
ã¿ãŒã¡ãªãã¯ããŠããŒãšã«ã¬ãŒããŠããŒãå ããŠãé¶èå šäœã«çµ¡ããããã«æ··ãããã¹ãã€ã¹ã®éŠããç«ã€ãŸã§1ã2åçããã
- 5
ã³ã³ããããã«ã¯ããã€ãããã«ã®å¡ãå¡©ããããããå ãããå šäœãæ··ãåãããã
- 6
ç ®ç«ãããã匱ç«ã«ããèãããŠ30ã40åããŸãã¯é¶èã«ç«ãéãæããããªãããœãŒã¹ãå°ããšãã¿ãã€ããŸã§ç ®èŸŒãã
- 7
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- âèŸå³ãå ãããå Žåã¯ãã«ãã«ããšçå§ãšäžç·ã«ããªãã¬ãŒã¯å°ã ããŸãã¯ã¿ããåãã«ããåèŸå1æ¬ãå ããŠãã ããã
- âæé«ã®çã¿ãšé¢šå³ãåŸãããã«ãçãããã€ãããã«ã䜿çšããŠãã ããã
- âãœãŒã¹ãèãããå Žåã¯ã調çã®æåŸã®10åéèãããã«ç ®è©°ããŠãã ããã
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- é£æãšæ é€äŸ¡ãé«ããããã«ããããªã«ãã€ã³ã²ã³è±ãªã©ã®éèãå ããŠãè¯ãã§ãããã
- é¶èã®ä»£ããã«ã firm white fish (çœèº«é) ã prawns (ãšã) ã䜿çšããŠãçŸå³ããã§ãã