👨‍🍳 作り方

1. 1

   Heat vegetable oil in a large pot or Dutch oven over medium heat. Add chopped onions and sauté until softened, about 5-7 minutes.

2. 2

   Add minced garlic and grated ginger, sauté for another minute until fragrant.

3. 3

   Stir in the curry powder and cook for 1 minute, stirring constantly.

4. 4

   Add the chopped tomatoes, diced bell pepper, diced carrot, and green beans. Season with salt and black pepper. Add the thyme sprig and chopped chili pepper (if using).

5. 5

   Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20-25 minutes, or until vegetables are tender and the sauce has thickened slightly.

6. 6

   Gently add the tuna cubes to the pot, ensuring they are submerged in the sauce. Cover and simmer for another 10-15 minutes, or until the tuna is cooked through but still moist. Be careful not to overcook the tuna.

7. 7

   Remove the thyme sprig before serving. Adjust seasoning if necessary.

8. 8

   Serve hot, typically with steamed rice.