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Kalluun Bariis

Name: Kalluun Bariis
Prep time: PT25 minutes
Cook time: PT30 minutes
Total time: PT55 minutes
Yield: 4
Cuisine: Somalia
Ingredients: 600 g Firm white fish fillets (such as tilapia, cod, or snapper, cut into large chunks); 1.5 cups Basmati rice; 3 cups Water or fish broth; 1 medium Onion (finely chopped); 3 cloves Garlic (minced); 2 medium Tomatoes (finely chopped); 0.5 cup Cilantro (freshly chopped, plus more for garnish); 2 tbsp Lemon juice; 1 tsp Cumin; 0.5 tsp Turmeric; 1 tsp Coriander powder; 0.25 tsp Cardamom (ground); 1 tsp Salt (or to taste); 0.5 tsp Black pepper (freshly ground); 3 tbsp Vegetable oil (divided)

Spiced Fish with Rice

A fragrant and flavorful Somali dish featuring fish marinated in aromatic spices, often pan-fried or grilled, and served alongside well-seasoned basmati rice. It highlights the coastal influence on Somali cuisine.

準備時間25 minutes

調理時間30 minutes

合計時間55 minutes

分量4

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Rinse the basmati rice under cold water until the water runs clear. Drain well.
2
In a bowl, combine the fish chunks with 1 tablespoon of vegetable oil, lemon juice, minced garlic, cumin, turmeric, coriander powder, cardamom, salt, and pepper. Mix gently to coat the fish. Let it marinate for at least 15 minutes.
3
Heat 1 tablespoon of vegetable oil in a pot over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
4
Add the chopped tomatoes and cook for another 5 minutes until they start to break down.
5
Add the rinsed rice, water (or broth), and half of the chopped cilantro to the pot. Stir well, bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is cooked and the liquid is absorbed.
6
While the rice is cooking, heat the remaining 1 tablespoon of vegetable oil in a separate skillet over medium-high heat. Add the marinated fish chunks and cook for 3-4 minutes per side, until golden brown and cooked through. Be careful not to overcook.
7
Once the rice is cooked, fluff it with a fork. Stir in the remaining chopped cilantro.
8
Serve the cooked fish alongside the spiced rice. Garnish with extra cilantro.

調理履歴を記録する

💡 プロのコツ

✓You can also grill or bake the marinated fish instead of pan-frying.
✓Adjust the spice levels to your preference. Add a pinch of chili flakes for heat.
✓Ensure the fish is cooked through but still moist.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Use other types of seafood like shrimp or calamari.
Add finely chopped green bell peppers or a pinch of saffron to the rice for extra flavor and color.