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Somalia 料理

Africa · Eastern Africa

52 件のレシピ

Somalia の代表的な料理

🥗 材料：

Maraq Luul iyo Hilib Cusub

A comforting and tangy Somali yogurt stew with tender chunks of fresh meat (usually lamb or beef), often enjoyed with rice or flatbread. The yogurt base gives it a unique, slightly sour, and creamy flavor profile.

Somalia·Easy·35 minutes

Somali Beef Liver with Onions

A flavorful and nutritious Somali dish featuring tender beef liver sautéed with aromatic onions and a blend of traditional spices. This dish is often enjoyed for breakfast but can be served at any meal. It's known for its quick preparation and rich taste.

Somalia·Easy·1 hour

Bariis iyo Digir

A simple yet flavorful dish of rice and beans, often seasoned with onions, garlic, and mild spices. It's a staple in Somali households, providing a nutritious and filling meal.

Somalia·Medium·1 hour

Baasto Suqaar

A popular and comforting Somali dish featuring pasta cooked in a rich, spiced tomato and minced meat sauce, often enjoyed as a hearty meal.

Somalia·Medium·2 hours

Bariis Iskukaris

A flavorful Somali rice dish, often prepared for celebrations, featuring aromatic spices, tender meat (usually lamb or beef), and sometimes dried fruits and nuts.

Somalia·Easy·45 minutes

Bariis iyo Digir La Xawaashay

A fragrant and flavorful rice dish from Somalia, featuring basmati rice cooked with aromatic spices and tender chickpeas. This vegetarian dish is a comforting and versatile side or main course.

Somalia·Medium·1 hour 5 minutes

Bariis iyo Kalluun La Xawaashay

A flavorful one-pot dish where tender white fish is cooked with aromatic Somali spices (xawaash) and vegetables, served over fragrant basmati rice. This dish is a delightful combination of savory fish and spiced rice, perfect for a satisfying meal.

Somalia·Easy·1 hour

Shurbat Cadas

Shurbat Cadas is a hearty and flavorful Somali red lentil soup, packed with nutritious vegetables and aromatic spices. This comforting soup is a staple in Somali cuisine, often enjoyed during special occasions and perfect for a wholesome meal.

Somalia·Hard·3 hours

Bariis iyo Kalool

A hearty and flavorful dish combining fragrant spiced rice with tender, slow-cooked tripe, offering a unique taste of Somali cuisine.

Somalia·Medium·1 hour 55 minutes

Suqaar iyo Bariis Lafoorneey

A hearty and aromatic Somali dish featuring tender pieces of lamb cooked with a medley of vegetables and fragrant spices, served over fluffy basmati rice. This recipe combines the savory depth of slow-cooked lamb with the vibrant flavors of Somali spices.

Somalia·Easy·45 minutes

Suqaar Kalluun

A flavorful Somali fish stew featuring tender pieces of fish cooked in a rich, aromatic broth with tomatoes and vegetables. This dish captures the essence of Somalia's coastal cuisine.

Somalia·Easy·1 hour 5 minutes

Maraq Isku-wadis

Maraq Isku-wadis is a rich and savory Somali stew, often made with a combination of vegetables and sometimes meat or fish. It's a versatile dish that showcases the use of local produce and aromatic spices, typically served with rice or bread.

Somalia·Medium·35 minutes

Muqmad Karriye

Muqmad Karriye is a popular Somali street food, featuring marinated and grilled beef skewers with a spicy, tangy glaze. It's often enjoyed as a snack or light meal.

Somalia·Medium·1 hour 10 minutes

Iskudar iyo Malawax Cusub

A delightful variation of the classic Somali dish, featuring a flavorful spiced meat and vegetable stew served with a fluffy, slightly sweet pancake-like bread.

Somalia·Medium·40-45 minutes

Doolsho

Doolsho is a beloved Somali sponge cake, known for its light and airy texture, infused with the warm, floral aroma of cardamom. Traditionally served during 'casariyo' (afternoon tea) and celebrations, it's a simple yet elegant dessert that pairs wonderfully with spiced tea or coffee.

Somalia·Medium·1 hour

Somali Halwa

A rich and sweet confection, Somali Halwa is a popular dessert often served during celebrations and special occasions. It's made with a base of cornstarch, sugar, and butter, flavored with cardamom and nutmeg.

Somalia·Medium·1 hour 5 minutes

Maraq Baamiye

A flavorful and comforting Somali okra stew, often prepared with meat or fish, simmered in a rich tomato-based broth with aromatic spices. It's a staple dish enjoyed with rice or flatbread.

Somalia·Medium·1 hour 50 minutes

Hilib Ari La Gaduudiyay

A deeply flavorful braised goat dish, Hilib Ari La Gaduudiyay showcases tender goat meat slow-cooked to perfection with aromatic Somali spices. This recipe emphasizes the rich, gamey flavor of goat, enhanced by a blend of spices that are characteristic of Somali cuisine.

Somalia·Easy·15 minutes

Somali Coconut Date Energy Balls

Simple, no-bake energy balls made with dates and coconut, offering a naturally sweet and healthy snack. These are perfect for a quick energy boost or a guilt-free dessert.

Somalia·Medium·1 hour 5 minutes

Maraq Digaag

Maraq Digaag is a comforting and flavorful Somali chicken stew, rich with tender chicken, vegetables, and aromatic spices. It's a staple dish often served with rice or bread, known for its savory taste and heartwarming aroma.

Somalia·Easy·50 minutes

Bariis iyo Khudrad La Xawaashay

A fragrant and colorful rice dish infused with aromatic Somali spices and a medley of fresh vegetables. This vegetarian staple is a delightful accompaniment to many Somali meals or can be enjoyed on its own.

Somalia·Medium·1 hour

Khamir iyo Malawax

A delightful pairing of Khamir, a slightly sweet and airy fried dough, and Malawax, a thin, crepe-like pancake. This combination is a popular breakfast or snack, often enjoyed with a side of honey or a sprinkle of sugar.

Somalia·Medium·50 minutes

Muufo Gaar Ah

Muufo Gaar Ah is a special, often celebratory, version of the staple Somali flatbread, typically made with a slightly richer dough and sometimes incorporating a touch of sweetness or fragrance. It's usually served for special occasions and breakfast.

Somalia·Medium·1 hour 10 minutes - 1 hour 25 minutes

Bariis iyo Hilib Iskukaris

Bariis iyo Hilib Iskukaris is a comforting and flavorful one-pot Somali dish where fragrant rice is cooked with tender meat and a blend of aromatic spices. It's a staple meal, perfect for lunch or dinner, offering a complete and satisfying experience.

Somalia·Easy·40 minutes

Sabaayad Jilicsan

Sabaayad is a popular Somali flatbread, known for its soft texture and slightly flaky layers. It's a versatile bread, perfect for scooping up stews, curries, or simply enjoyed with a cup of tea. This recipe focuses on achieving a wonderfully soft and pliable dough.

Somalia·Medium·1 hour 45 minutes

Somali Lamb and Rice

A flavorful and aromatic one-pot dish featuring tender lamb, fragrant spices, and perfectly cooked fluffy rice. Skudahkharis is a beloved Somali comfort food, ideal for any occasion.

Somalia·Medium·1 hour 50 minutes

Maraq Luul

Maraq Luul is a comforting and tangy Somali stew made with a yogurt base, tender meat (often lamb or beef), and aromatic spices. It's typically served with rice or canjeero (Somali flatbread).

Somalia·Easy·50 minutes

Somali Vegetable Hotpot

A hearty and flavorful vegetable hotpot, inspired by the sweet and sour maraqs of Somalia. This dish is packed with nutritious vegetables and can be served with rice or flatbread.

Somalia·Medium·55 minutes

Kalluun Bariis

A fragrant and flavorful Somali dish featuring fish marinated in aromatic spices, often pan-fried or grilled, and served alongside well-seasoned basmati rice. It highlights the coastal influence on Somali cuisine.

Somalia·Easy·1 hour

Maraq Yaanyo iyo Bariis

A light yet flavorful tomato-based fish stew, often made with firm white fish, served alongside fluffy white rice.

Somalia·Easy·1 hour 10 minutes

Suqaar iyo Bariis

Suqaar iyo Bariis is a beloved Somali dish that combines finely diced sautéed meat (suqaar) with fragrant rice. The meat is typically seasoned and cooked until slightly crispy, then mixed with or served alongside the rice, creating a delightful texture and flavor contrast.

Somalia·Medium·1 hour 45 minutes

Iskudhex iyo Malawax Cusub

A hearty and nutritious dish combining various grains and legumes, often prepared for gatherings. It's typically served with Malawax Cusub, a slightly different preparation of the popular Somali crepe, often made with a finer batter and a hint of sweetness.

Somalia·Medium·1 hour 35 minutes

Maraq Fahfah

Maraq Fahfah is a hearty and nourishing Somali lamb broth, rich with tender lamb, a medley of vegetables, and aromatic spices. It's a comforting one-pot meal perfect for any occasion.

Somalia·Medium·50 minutes

Somali Vegetable Rice

A vibrant and flavorful one-pot rice dish cooked with a medley of vegetables and aromatic Somali spices. Iskudhexkaris, meaning 'mixed together,' perfectly describes this comforting and wholesome meal.

Somalia·Medium·45 minutes

Shushumow

Shushumow are delightful, crispy Somali fried dough balls, coated in a sweet simple syrup. They are a popular treat for celebrations and special occasions.

Somalia·Easy·25 minutes

Shaah Cadays

A comforting and aromatic spiced milk tea, deeply ingrained in Somali culture. It's brewed with black tea and a blend of warming spices, then enriched with milk and sweetened to taste.

Somalia·Medium·2 hours

Macruuf iyo Bariis

Macruuf iyo Bariis is a flavorful Somali dish featuring tender chunks of lamb or beef cooked with aromatic spices and served over fragrant rice. It's a comforting and hearty meal often prepared for special occasions or family gatherings.

Somalia·Medium·2 hours 25 minutes

Maraq Hilib Ari

A hearty and flavorful Somali lamb stew, slow-cooked with aromatic spices, vegetables, and tender lamb. This dish is a staple in Somali cuisine, often served with rice or flatbread.

Somalia·Easy·45 minutes

Somali Crabmeat Stew

A quick and flavorful crabmeat stew, perfect for a light yet satisfying meal. This dish is often served over rice.

Somalia·Medium·1 hour 55 minutes

Kili iyo Bariis La Gaduudiyay

A hearty and flavorful Somali dish featuring tender braised lamb kidneys served alongside aromatic spiced rice. This dish highlights the use of offal, a common practice in Somali cuisine, and is often enjoyed for breakfast or as a substantial meal.

Somalia·Medium·1 hour 55 minutes

Iskudar iyo Malawax

A flavorful and hearty dish featuring tender chunks of beef or lamb stewed with aromatic spices, served alongside a soft, slightly sweet flatbread (malawax). This combination offers a delightful contrast in textures and tastes, representing a common home-style meal in Somalia.

Somalia·Medium·1 hour 15 minutes

Kalo iyo Bariis

A flavorful and hearty dish combining tender taro root cooked with aromatic spices and served alongside fragrant rice, offering a unique taste of Somali cuisine.

Somalia·Easy·1 hour 15 minutes

Beer iyo Basal La Gaduudiyay

A flavorful and tender dish of goat liver slow-cooked with sweet caramelized onions, garlic, and aromatic spices. This dish is often enjoyed for breakfast or as a savory main course.

Somalia·Medium·1 hour 55 minutes

Maraq Hilib iyo Kalluun

A hearty and flavorful stew combining tender lamb and flaky fish in a rich, spiced tomato-based broth. This dish showcases Somalia's coastal and pastoral influences, offering a unique blend of land and sea flavors.

Somalia·Medium·50 minutes

Kalluun iyo Bariis

A fragrant and flavorful Somali dish featuring pan-fried or baked fish marinated in a blend of aromatic spices, served alongside seasoned rice. This dish highlights the coastal influences on Somali cuisine, with fresh fish taking center stage.

Somalia·Easy·35 minutes

Bariis Cadde

Bariis Cadde is a simple yet flavorful Somali rice dish where fluffy white rice is infused with fragrant spices and enriched with spiced ghee (clarified butter). It serves as a comforting staple and a perfect accompaniment to various stews and meats.

Somalia·Medium·2 hours

Iskudhex

Iskudhex is a flavorful and aromatic rice dish, often prepared for special occasions, featuring tender meat (typically lamb or beef), fragrant spices, and sometimes vegetables. It's a one-pot meal that embodies Somali hospitality and culinary tradition.

Somalia·Easy·30 minutes

Kashata Na Nazi

Kashata Na Nazi is a simple yet delightful Somali sweet made with coconut cream, sugar, and warming spices. It's a popular treat, especially during festive occasions like Ramadan.

Somalia·Easy·40 minutes

Bariis Cadde iyo Malawax Macaan

A comforting and subtly sweet rice pudding, often enjoyed as a dessert or a light breakfast in Somalia. This version is creamy and fragrant, infused with cardamom and vanilla.

Somalia·Medium·40 minutes

Somali Fish Curry

A flavorful and aromatic fish curry, popular in Somalia's coastal regions. This dish features tender fish cooked in a spiced coconut milk broth with tomatoes and fresh herbs.

Somalia·Medium·1 hour 55 minutes

Bariis iyo Hilib Lool

A fragrant and flavorful Somali rice dish featuring tender beef cooked with aromatic spices, often served as a celebratory meal.

Somalia·Medium·1 hour 50 minutes

Maraq Luul iyo Hilib

A comforting and flavorful Somali stew featuring tender goat meat simmered in a rich yogurt-based broth with aromatic spices. This dish is often served with rice or traditional Somali flatbreads.

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