👨‍🍳 作り方

1. 1

   If using meat, heat vegetable oil in a large pot over medium-high heat. Brown the meat cubes on all sides. Remove meat and set aside.

   ⏱️ 8 minutes
2. 2

   Add chopped onions to the pot and sauté until softened. Add minced garlic and cook for another minute until fragrant.

   ⏱️ 5 minutes
3. 3

   Stir in the tomato paste, cumin, coriander, and turmeric powders. Cook for about 1 minute until fragrant.

   ⏱️ 1 minute
4. 4

   Add the chopped tomatoes and cook for a few minutes until they start to break down.

   ⏱️ 3 minutes
5. 5

   Add the chopped mixed vegetables and the browned meat (if using) to the pot. Season with salt and black pepper.

6. 6

   Pour in enough water or broth to just cover the ingredients. Bring to a boil, then reduce heat to low, cover, and simmer for 30-40 minutes, or until the vegetables are tender and the flavors have melded.

   ⏱️ 40 minutes

   💡 プロのコツ: Add tougher vegetables like potatoes and carrots earlier, and softer ones like zucchini later.
7. 7

   Check the consistency of the stew. If it's too thin, simmer uncovered for a few minutes to thicken. If it's too thick, add a little more water or broth.

   💡 プロのコツ: The stew should have a rich, slightly thick gravy.
8. 8

   Taste and adjust seasoning as needed. Garnish with fresh parsley or coriander before serving.

   💡 プロのコツ: Maraq Isku-wadis is best served hot with Somali rice (bariis) or a side of bariis iskukaris.