South Sudan Fish and Yam Stew

Name: South Sudan Fish and Yam Stew
Prep time: PT25 minutes
Cook time: PT40 minutes
Total time: PT1 hour 5 minutes
Yield: 5
Cuisine: South Sudan
Ingredients: 600 g Firm white fish fillets (such as Nile perch or tilapia, cut into large chunks); 500 g Yams (peeled and cut into 1.5-inch cubes); 2 medium Onions (chopped); 400 g Tomatoes (crushed or diced); 3 cloves Garlic (minced); 1 inch piece Ginger (grated); 3 tbsp Vegetable oil; 3 cups Water or fish broth; 1 tbsp Tomato paste; 1 tsp Cumin; 0.5 tsp Coriander; 0.5 tsp Turmeric; to taste Salt; to taste Black pepper; 0.25 cup Fresh parsley or cilantro (chopped, for garnish)

A flavorful and nourishing stew featuring chunks of firm white fish simmered with tender pieces of yam in a rich tomato and onion broth. This dish highlights the importance of fish and staple crops in South Sudanese cuisine, offering a taste of home.

準備時間25 minutes

調理時間40 minutes

合計時間1 hour 5 minutes

分量5

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Heat vegetable oil in a large pot or Dutch oven over medium heat. Add chopped onions and sauté until softened, about 6-8 minutes.
2
Stir in minced garlic and grated ginger, and cook for 1 minute until fragrant.
3
Add the crushed tomatoes and tomato paste. Cook for 3-5 minutes, stirring occasionally, until the tomatoes break down slightly.
4
Stir in the cumin, coriander, and turmeric. Cook for 1 minute until fragrant.
5
Add the cubed yams to the pot. Pour in the water or fish broth and bring to a simmer. Season with salt and black pepper.
6
Cover the pot and simmer for 15-20 minutes, or until the yams are tender but not falling apart.
7
Gently add the fish chunks to the stew. Cover and simmer for another 8-10 minutes, or until the fish is cooked through and flakes easily.
8
Taste and adjust seasoning if necessary. Garnish with fresh parsley or cilantro before serving.

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💡 プロのコツ

✓Be careful not to overcook the fish, as it can become dry and crumbly.
✓If yams are not readily available, sweet potatoes can be used as a substitute, though they will impart a different sweetness.
✓For a thicker stew, you can mash a few pieces of the cooked yam against the side of the pot.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add a handful of chopped okra during the last 10 minutes of cooking for added texture and flavor.
Include a pinch of cayenne pepper for a spicier kick.
Serve with a side of Kisra or sorghum flatbread.