South Sudan Sweet Potato, Spinach, and Peanut Stew

Name: South Sudan Sweet Potato, Spinach, and Peanut Stew
Prep time: PT20 minutes
Cook time: PT40 minutes
Total time: PT1 hour
Yield: 4
Cuisine: South Sudan
Ingredients: 4 medium Sweet potatoes (peeled and diced); 1 medium Onion (finely chopped); 2 cloves Garlic (crushed); 2 Tbsp Tomato paste; 100 g Spinach (shredded (fresh or frozen)); 120 g Peanut butter (smooth, unsweetened preferred); 500 ml Vegetable stock (hot); 2 Tbsp Olive oil; 1.5 tsp Cumin; 0.5 tsp Crushed red pepper (optional, for heat); to taste Salt; as needed Water

A hearty and nutritious vegetarian stew featuring the sweetness of sweet potatoes, the earthiness of spinach, and the richness of peanut butter, creating a comforting and flavorful South Sudanese dish.

準備時間20 minutes

調理時間40 minutes

合計時間1 hour

分量4

難易度Medium

2件の編集· 20d ago

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👨‍🍳 作り方

1
Heat olive oil in a large saucepan over medium heat. Add the chopped onion and cook for about 10 minutes, stirring occasionally, until softened and lightly golden.
2
Add the crushed garlic and cook for another 1-2 minutes until fragrant.
3
Stir in the tomato paste, cumin, and crushed red pepper (if using). Cook for 1 minute, stirring constantly.
4
Add the diced sweet potatoes, hot vegetable stock, and enough water to almost cover the sweet potatoes. Bring to a boil, then reduce heat, cover, and simmer for about 20-25 minutes, or until the sweet potatoes are tender.
5
Stir in the shredded spinach and peanut butter. Continue to cook, stirring until the spinach wilts and the peanut butter is fully incorporated and the stew has thickened.
6
Season with salt to taste. If the stew is too thick, add a little more water or vegetable stock to reach your desired consistency.
7
Serve hot, perhaps with rice or a side of flatbread.

調理履歴を記録する

💡 プロのコツ

✓For a smoother stew, you can blend a portion of it before adding the spinach.
✓Use unsweetened peanut butter for a more authentic flavor profile.
✓Adjust the amount of crushed red pepper to control the level of spiciness.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other vegetables like carrots or bell peppers along with the sweet potatoes.
For a non-vegetarian version, add cooked chicken or beef.
Garnish with chopped peanuts or fresh cilantro before serving.