👨‍🍳 作り方

1. 1

   Preheat oven to 190°C (375°F). Cut the tops off the bell peppers and scoop out the seeds and membranes. Place the peppers cut-side up in a baking dish. Drizzle with a little olive oil and roast for 15-20 minutes until slightly softened.

   💡 プロのコツ: Roasting the peppers beforehand helps to soften them and bring out their sweetness.
2. 2

   While peppers are roasting, heat 1 tbsp olive oil in a large skillet over medium heat. Add the chopped onion and sauté until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.

   💡 プロのコツ: Don't overcook the garlic, as it can become bitter.
3. 3

   Add the mixed seafood to the skillet. Pour in the white wine and cook until the seafood is just cooked through and the wine has evaporated, about 5-7 minutes. Season with salt and pepper. Remove seafood from the skillet and set aside.

   💡 プロのコツ: Avoid overcooking the seafood, as it will continue to cook in the oven.
4. 4

   In the same skillet, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes to form a roux. Gradually whisk in the warm milk until the sauce is smooth and thickened. Season with salt, pepper, and a pinch of nutmeg.

   💡 プロのコツ: Whisking constantly prevents lumps from forming in the béchamel sauce.
5. 5

   Stir the cooked seafood into the béchamel sauce. Mix well to combine.

   💡 プロのコツ: Ensure the seafood is evenly distributed throughout the sauce.
6. 6

   Carefully spoon the seafood and béchamel mixture into the pre-roasted bell peppers. Place the stuffed peppers back into the baking dish.

   💡 プロのコツ: Don't overfill the peppers; leave a little space at the top.
7. 7

   Sprinkle the grated cheese over the top of each stuffed pepper. Bake for another 15-20 minutes, or until the cheese is melted and golden brown, and the peppers are tender.

   💡 プロのコツ: If the peppers are browning too quickly, you can loosely cover them with foil.
8. 8

   Garnish with chopped fresh parsley before serving hot.

   💡 プロのコツ: These stuffed peppers are delicious served as a main course or as a substantial appetizer.