👨‍🍳 作り方

1. 1

   Preheat oven to 190°C (375°F). Cut the tops off the bell peppers and remove the seeds and membranes. Blanch the peppers in boiling water for 5 minutes, then drain and set aside.

   💡 プロのコツ: Blanching the peppers makes them more pliable and easier to stuff.
2. 2

   Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.

   💡 プロのコツ: Don't brown the garlic, as it can become bitter.
3. 3

   Add the cooked rice, chopped mixed seafood, tomato sauce, white wine, chopped parsley, and smoked paprika to the skillet. Stir well to combine. Season with salt and pepper to taste.

   💡 プロのコツ: Ensure the seafood is fully cooked before adding it to the stuffing mixture.
4. 4

   Carefully spoon the seafood and rice mixture into the blanched bell peppers, filling them generously.

   💡 プロのコツ: Don't overstuff the peppers, as the filling may expand slightly during cooking.
5. 5

   Place the stuffed peppers in a baking dish. If desired, top with a layer of bechamel sauce and grated cheese.

   💡 プロのコツ: A bechamel sauce adds a creamy richness, while cheese provides a golden crust.
6. 6

   Bake in the preheated oven for 30-40 minutes, or until the peppers are tender and the filling is heated through. If using cheese, bake until golden brown.

   💡 プロのコツ: Cover the dish with foil for the first 20 minutes to prevent the peppers from drying out, then remove foil to brown the top.
7. 7

   Let the stuffed peppers rest for a few minutes before serving. Garnish with fresh parsley if desired.

   💡 プロのコツ: These are delicious served with a simple green salad.