Tortilla Española(ãã«ãã£ãŒãžã£ã»ãšã¹ããã§ãŒã©)
Spanish Potato Omelette
ãã«ãã£ãŒãžã£ã»ãšã¹ããã§ãŒã©ããŸãã¯ãã«ãã£ãŒãžã£ã»ãã»ãã¿ã¿ã¹ãšããŠãç¥ããããã®æçã¯ãã¹ãã€ã³ã®é£æåã象城ãã代衚çãªäžåã§ããåµãããããããçãããšãã£ãã·ã³ãã«ãªææã§äœããããã®ããªã¥ãŒã æºç¹ã®ãªã ã¬ãã¯ãè³ãããªã¿ãã¹ããŒããå®¶åºã®é£åãŸã§ãã©ãã§ãæãããå®çªæçã§ãããã®æ ¹åŒ·ã人æ°ã¯ãå¿æž©ãŸãå³ãããšé©ãã»ã©ã®æ±çšæ§ã«ãããã¹ãã€ã³æçã®ç€ãšãªã£ãŠããŸãã

ð§ ææ
- 1 kg ã¡ãŒã¯ã€ã³ãªã©ã®ç²è³ªã®ããããã(çŽ700gãç®ããããèåãïŒåãçŽ3mmïŒ)
- 1 large é»çãã(èåã)
- 8 倧ããã®åµ
- 300 ml ãšãã¹ãã©ããŒãžã³ãªãªãŒããªã€ã«(ãã«ãã£ãŒãžã£ãçŒãããã®å€§ãã2ãå«ã)
- 1.5 teaspoons å¡©(ã奜ã¿ã§)
- 0.5 teaspoon é»ãããã(ã奜ã¿ã§ãä»»æ)
ðšâð³ äœãæ¹
- 1
ããããããšçããã®æºåïŒãããããã®ç®ããããåãçŽ3mmã®èåãã«ããŸããåããããšåäžã«ç«ãéããŸãããçãããèåãã«ããŸãããããããã®ã¹ã©ã€ã¹ã¯ãæ²¹ã¯ããé²ãããã«ãããã³ããŒããŒã§ãã£ãããšæ°Žæ°ãæãåã£ãŠãã ããã
â±ïž 10 minutes - 2
éèããã£ããç«ãéãïŒçŽåŸ25cmã®ãã³ã¹ãã£ãã¯ãã©ã€ãã³ã«ããšãã¹ãã©ããŒãžã³ãªãªãŒããªã€ã«2ã«ãããå ¥ãã匱ãã®äžç«ã«ãããŸããæ°Žæ°ãæãåã£ãããããããšçãããå ããŸããæ²¹ã¯ãéèãå¢ãããæããã®ã§ã¯ãªããç©ããã«æ°æ³¡ãåºãçšåºŠã«å ç±ããŠãã ãããæã ããæ··ããªãããããããããæããããªããŸã§çŽ20ã25åãçŠãããªãããã«å ç±ããŸããç®æšã¯ãæ²¹ã§éèãæããããã颚å³ãç§»ãããšã§ãã
â±ïž 40 minutes - 3
éèã®æ°Žæ°ãåãïŒç«ã«åŒ·ãããŠã«ã«éãã现ããç¶²ç®ã®ã¶ã«ã§ãããããããšçãããäžå¯§ã«ããåšã§åããŸãã颚å³ã®ã€ãããªãªãŒããªã€ã«ã¯ãåŸã§äœ¿ãããã«åã£ãŠãããŸããç«ã®éã£ãããããããšçãããã倧ããã®ããŠã«ã«ç§»ããŸãã
â±ïž 15 minutes - 4
嵿¶²ãæºåããïŒå¥ã®ããŠã«ã§ã倧ããã®åµ8åãå¡©å°ãã1.5ãšãã奜ã¿ã§é»ãããããå ããŠã泡ç«ã€ãŸã§ããæ³¡ç«ãŠãŸãã空æ°ããã£ããå«ãŸããããšã§ããã軜ã飿ã«ãªããŸãã
â±ïž 15 minutes - 5
æ··ããŠäŒãŸããïŒæ³¡ç«ãŠãåµã«ãæ°Žæ°ãåã£ãããããããšçãããå ããŸãããããããã®ã¹ã©ã€ã¹ã厩ããããªãããã«æ³šæããªãããåªããæ··ãåãããŸãããã®æ··åæ¶²ãæäœ15åéäŒãŸããŸãããã®äŒãŸããæéã«ããããããããã嵿¶²ãåžåãã飿ãåäžãããã«ãã£ãŒãžã£ã圢ãä¿ã¡ããããªããŸãã
â±ïž 10 minutes - 6
çé¢ãçŒãïŒéèãçãããã©ã€ãã³ããããã«æããŸãããã©ã€ãã³ã«åã£ãŠããããªãªãŒããªã€ã«å€§ãã2ãå ããäžç«ã§ç ãåºããŸã§å ç±ããŸããåµãšãããããã®æ··åæ¶²ãç±ãããã©ã€ãã³ã«æµãå ¥ããåäžã«åºããŸãããã©ã䜿ã£ãŠç«¯ãåªããæŒãããäžžãåœ¢ã«æŽããŸãã端ãåºãŸããåºããã€ãè²ã«ãªããŸã§çŽ6ã8åçŒããŸãããã©ã€ãã³ãè»œãæ¯ã£ããããã©ã§ç«¯ããªãã£ããããŠããã£ã€ããŠããªãã確èªããŠãã ããã
â±ïž 5 minutes
ð¡ ããã®ã³ã
- âç²è³ªæ§ã®ãããããïŒã¡ãŒã¯ã€ã³ãªã©ïŒã䜿ãããšãéèŠã§ãããã³ãã³è³ªã®åçš®ã«æ¯ã¹ãŠããã£ããç«ãéãéçšã§åœ¢ãä¿ã¡ãããã§ãã
- âããããããšçãããçããã®ãæ¥ããªãã§ãã ããããªãªãŒããªã€ã«ã§ãã£ããç«ãéãããšããæããã飿ãšé¢šå³ãç§»ãç§èš£ã§ãã
- âåµãšãããããã®æ··åæ¶²ãæäœ15åéäŒãŸããããšã¯ãæçµçãªé£æãšãã«ãã£ãŒãžã£ã®äžäœæãå€§å¹ ã«åäžãããããã®éèŠãªå·¥çšã§ãã
- âã²ã£ããè¿ãã®ãããç°¡åã«ããããã«ãç¹ã«åå¿è ã®æ¹ã¯ã倧ããªãã©ã€ãã³1ã€ã§ã¯ãªããå°ããã®ãã©ã€ãã³ã§2æã®å°ããªãã«ãã£ãŒãžã£ãçŒãããšãæ€èšããŠãã ããã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- åµãå ããåã«ã现ããå»ãã ãã§ãªãœãŒããã ãããããããšçããã®æ··åæ¶²ã«å ãããšããã颚å³è±ãã«ãªããŸãã
- 现ããå»ãã ããŒãã³ïŒèµ€ãŸãã¯ç·ïŒãã°ãªãŒã³ããŒã¹ããããããããšçãããšäžç·ã«å ããŠãã ããã
- ããã¿ã³ãœã¹é¢šããã«ãã£ãŒãžã£ã«ããã«ã¯ãçãããçç¥ããäžå¿ãå°ãåçã®ç¶æ ã«ããŠãã ããã