👨‍🍳 作り方

1. 1

   Prepare the Asida: In a large pot, bring 6 cups of water to a rolling boil. Gradually whisk in the sorghum flour, a little at a time, to prevent lumps. Continue whisking vigorously as the mixture thickens.

   💡 プロのコツ: Using a sturdy whisk or wooden spoon is essential for this step.
2. 2

   Once a thick dough forms, reduce heat to low. Cover and cook for about 20-25 minutes, stirring occasionally to prevent sticking. Add a tablespoon of oil or ghee towards the end and mix well.

3. 3

   While the asida is cooking, prepare the stew: Heat 2 tbsp of oil or ghee in a separate large pot or Dutch oven over medium heat. Add chopped onions and sauté until softened, about 5-7 minutes.

4. 4

   Add minced garlic and cook for another minute until fragrant. Stir in the tomato paste and cook for 1-2 minutes, stirring constantly.

5. 5

   Add crushed tomatoes, vegetable broth (or water), diced carrots, potatoes, and bell pepper. Stir in cumin, coriander, turmeric, cayenne pepper, salt, and black pepper.

6. 6

   Bring the stew to a boil, then reduce heat, cover, and simmer for 25-30 minutes, or until the vegetables are tender.

7. 7

   To serve, spoon a generous portion of the asida onto a plate, making a well in the center. Ladle the hot vegetable stew into the well and over the asida. Garnish with fresh cilantro.

   💡 プロのコツ: Some prefer to mold the asida into a bowl shape on the plate.