👨‍🍳 作り方

1. 1

   Rinse the red lentils thoroughly under cold water.

   💡 プロのコツ: Rinsing lentils removes any dust or debris.
2. 2

   Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion and sauté until softened, about 5-7 minutes. Add minced garlic and cook for another minute until fragrant.

3. 3

   Add the diced carrots, potatoes, and celery to the pot. Cook for 5 minutes, stirring occasionally.

4. 4

   Stir in the rinsed red lentils, vegetable broth, cumin, coriander, turmeric, salt, and pepper. Bring the mixture to a boil.

   💡 プロのコツ: Using good quality vegetable broth will enhance the flavor of the stew.
5. 5

   Reduce heat to low, cover, and simmer for 30-35 minutes, or until the lentils and vegetables are tender.

6. 6

   Stir in the chopped fresh cilantro and parsley just before serving.

   💡 プロのコツ: Adding fresh herbs at the end preserves their vibrant flavor and aroma.
7. 7

   Serve hot, with lemon wedges on the side for squeezing over the stew.