👨‍🍳 作り方

1. 1

   Heat olive oil in a large pot over medium heat. Add the diced onion and sauté until softened and translucent, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.

   💡 プロのコツ: Do not brown the garlic.
2. 2

   Add the rinsed brown lentils, diced carrots, and diced potatoes to the pot. Stir to combine.

3. 3

   Pour in the vegetable broth. Add cumin, coriander, salt, and pepper. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the lentils and vegetables are tender.

4. 4

   Stir in the chopped fresh spinach and cook for another 3-5 minutes, until the spinach has wilted.

5. 5

   Remove the pot from the heat and stir in the fresh lemon juice. Taste and adjust seasoning with salt and pepper if needed.

6. 6

   Let the stew rest for 5-10 minutes before serving. Serve hot, with extra lemon wedges on the side if desired.