Bamia bil Lahmeh

Name: Bamia bil Lahmeh
Prep time: PT20 minutes
Cook time: PT1 hour 30 minutes
Total time: PT1 hour 50 minutes
Yield: 6
Cuisine: Syria
Ingredients: 700 g Lamb shoulder or leg (cut into 1.5-inch cubes); 3 tbsp Olive oil; 1 large Yellow onion (chopped); 6 cloves Garlic (minced); 400 g Tomatoes (crushed or diced); 3 tbsp Tomato paste; 500 g Okra (fresh or frozen, trimmed); 4 cups Water or lamb broth; 1 tsp Ground coriander; 1 tsp Ground cumin; 1 tsp Paprika; 1/2 tsp Turmeric; to taste Salt; to taste Black pepper; 1 tbsp Pomegranate molasses (optional, for tanginess)

Okra and Lamb Stew

A comforting and flavorful stew featuring tender lamb and okra simmered in a rich tomato-based sauce. This dish is a staple in Syrian cuisine, often served with rice.

準備時間20 minutes

調理時間1 hour 30 minutes

合計時間1 hour 50 minutes

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
In a large pot or Dutch oven, heat olive oil over medium-high heat. Add the lamb cubes and brown on all sides. Remove lamb and set aside.
2
Add chopped onion to the pot and sauté until softened, about 5-7 minutes. Add minced garlic and cook for another minute until fragrant.
3
Stir in the crushed tomatoes, tomato paste, ground coriander, cumin, paprika, and turmeric. Cook for 2-3 minutes, stirring constantly.
4
Return the browned lamb to the pot. Add water or lamb broth, salt, and pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 1 hour, or until the lamb is tender.
5
Add the okra to the stew. If using fresh okra, you can lightly fry it beforehand to reduce sliminess. Stir gently, cover, and simmer for another 20-30 minutes, or until the okra is tender and the sauce has thickened. If using optional pomegranate molasses, stir it in during the last 5 minutes of cooking.
6
Taste and adjust seasoning with salt and pepper as needed. Serve hot, traditionally with vermicelli rice or plain white rice.

調理履歴を記録する

💡 プロのコツ

✓To reduce sliminess in fresh okra, you can lightly fry it in a separate pan until golden brown before adding it to the stew.
✓For a richer flavor, use lamb broth instead of water.
✓Adjust the amount of spices to your preference. Some recipes call for a pinch of allspice or seven-spice blend.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

For a vegetarian version, omit the lamb and use vegetable broth. Add more vegetables like potatoes or carrots.
Some variations include adding a pinch of cinnamon or allspice for added warmth.