Kuku wa Mchuzi wa Nazi(ã¯ã¯ã»ã¯ã»ã ãã¥ãžã»ã¯ã»ããž)
颚å³è±ããªã¿ã³ã¶ãã¢ã®ããã³ã«ã¬ãŒãæ¿åãªã³ã³ããããã«ã¯ãœãŒã¹ã§ç ®èŸŒã¿ãè³éŠãªã¹ãã€ã¹ãå¹ãããäžåã§ããã飯ããŠã¬ãªãšäžç·ã«æäŸããããæºè¶³æããã人æ°ã®ããæçã§ãã

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- 1 kg äžžé¶(8çåã«ã«ãããäœåãªç®ã¯åãé€ã)
- 1 large çãã(4çå)
- 1 large ããã(ç²ã¿ããåã)
- 15 g çãããã(ç®ããã)
- 4 cloves ã«ãã«ã(ç®ããã)
- 6 ã»ã©ãŒãããª(ãã¿ãåããçš®ãåãé€ãïŒèŸãã¯èª¿æŽããŠãã ããïŒ)
- 2 tsp ã¯ãã³ããŠããŒ
- 1 tsp ã³ãªã¢ã³ããŒããŠããŒ
- 1 tsp ã¿ãŒã¡ãªãã¯ããŠããŒ
- 2 tbsp ã³ã³ããããªã€ã«
- 2 x 400ml tins ã³ã³ããããã«ã¯(å šèèª)
- 0.5 ã¬ã¢ã³(ææ±)
- å¡©(å³ãã¿ãŠ)
- é»ãããã(æœãããŠãå³ãã¿ãŠ)
- 10 g ãã¬ãã·ã¥ã³ãªã¢ã³ããŒ(å»ãã§ã食ãçš)
ðšâð³ äœãæ¹
- 1
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ð¡ ããã®ã³ã: ããã«ãããé¶èã颚å³ãåžåãããããªããŸãã - 2
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ð¡ ããã®ã³ã: æ··ããã®ã«å¿ èŠã§ããã°ã倧ãã1æ¯ã®æ°Žãå ããŠãã ããã - 3
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- 4
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- 5
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- 6
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- 7
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- 8
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