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Batar Daan

Name: Batar Daan
Prep time: PT15 minutes
Cook time: PT45 minutes
Total time: PT1 hour
Yield: 6
Cuisine: Timor-Leste
Ingredients: 0.75 cup Mung beans (dried, soaked overnight); 2 lb Pumpkin or butternut squash (peeled and cut into 1-inch chunks); 1 cup Corn kernels (fresh or frozen); 1 medium Onion (finely diced); 4 cloves Garlic cloves (minced); 4.5 cups Vegetable broth or water; 3 tbsp Coconut oil or olive oil; 1 tsp Salt (or to taste); 0.5 tsp Black pepper (or to taste); 0.25 cup Peanuts (optional, for added texture)

Squash, Corn, and Bean Stew

A hearty and nutritious vegetarian stew, Batar Daan is a staple in Timor-Leste, made with a comforting blend of pumpkin (or squash), corn, and mung beans. It's a versatile dish, often served as a main course with rice or as a substantial side dish, reflecting the agricultural bounty of the region.

準備時間15 minutes

調理時間45 minutes

合計時間1 hour

分量6

難易度Easy

オリジナル· Feb 8

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👨‍🍳 作り方

1
Drain the soaked mung beans. In a large stockpot, heat the coconut oil over medium-high heat. Sauté the minced garlic until fragrant, about 30 seconds. Add the diced onion and cook until softened, about 30-45 seconds.
2
Add the pumpkin chunks to the pot and stir for about a minute. Add the drained mung beans, corn kernels, salt, and pepper. If using peanuts, add them now. Stir to combine.
3
Pour in the vegetable broth or water. Bring the mixture to a boil, then reduce the heat to medium-low, cover, and simmer for about 15-20 minutes, or until the pumpkin is tender and the liquid has reduced slightly.
4
Stir occasionally to prevent sticking. If the stew becomes too thick, add a little more broth or water.
5
Taste and adjust seasoning if necessary. Serve hot, with steamed rice on the side.

調理履歴を記録する

💡 プロのコツ

✓Soaking the mung beans overnight is crucial for reducing cooking time and improving digestibility.
✓This dish can be made more substantial by adding other vegetables like spinach or moringa leaves in the last few minutes of cooking.
✓Batar Daan is often described as tasting even better the next day as the flavors meld together.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Some recipes include a splash of coconut milk towards the end of cooking for added richness.
For a non-vegetarian version, small pieces of chicken or fish can be added.