レシピ→Timor-Leste→Timorese Chicken and Vegetable Stir-fry

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Timorese Chicken and Vegetable Stir-fry

Ayam Goreng Sayur

A vibrant and flavorful stir-fry featuring tender chicken pieces and a colorful assortment of fresh vegetables, all coated in a savory sauce with hints of ginger and garlic. This dish is a quick and healthy meal, perfect for a weeknight dinner, showcasing the fresh produce and simple yet delicious cooking style of Timor-Leste.

準備時間20 minutes
調理時間15 minutes
合蚈時間35 minutes
分量4
難易床Easy
Timorese Chicken and Vegetable Stir-fry - Timor-Leste traditional dish

🧂 材料

  • 500 g Chicken breast or thigh, boneless, skinless
  • 3 tbsp Soy sauce
  • 1 tbsp Sesame oil
  • 1 tbsp Cornstarch
  • 2 tbsp Vegetable oil
  • 4 cloves Garlic, minced
  • 1 tbsp Ginger, grated
  • 1 medium Onion, thinly sliced
  • 1 cup Broccoli florets
  • 1 medium Carrot, julienned
  • 1 medium Bell pepper (any color), sliced
  • 2 cups Bok choy, chopped
  • 0.25 cup Water or chicken broth
  • to taste Salt
  • to taste Black pepper
  • 1 Red chili, thinly sliced (optional)

💡 プロのコツ

  • ✓Feel free to add other vegetables like snap peas, mushrooms, or bean sprouts.
  • ✓For a spicier version, add more chili or a dash of hot sauce.
  • ✓If you don't have cornstarch, you can omit it, but the sauce will be thinner.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Substitute chicken with firm tofu for a vegetarian option.
  • Add a tablespoon of oyster sauce or fish sauce for an extra layer of umami.
  • Use different types of noodles instead of rice for a complete meal.

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