レシピ→Timor-Leste→Tinutuan

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Tinutuan

Timorese Vegetable Porridge

A hearty and nutritious porridge made with a variety of local vegetables, rice, and often enriched with shredded chicken or fish. It's a comforting and versatile dish, perfect for breakfast or a light meal.

準備時間20 minutes
調理時間40 minutes
合蚈時間1 hour
分量6
難易床Easy
Tinutuan - Timor-Leste traditional dish

🧂 材料

  • 1 cup Rice(rinsed)
  • 6 cups Water or Vegetable Broth
  • 1 medium Sweet Potato(peeled and diced)
  • 1 cup Pumpkin(peeled and diced)
  • 1 cup Green Beans(trimmed and chopped)
  • 1 cup Corn Kernels(fresh or frozen)
  • 2 cups Spinach or Water Spinach(chopped)
  • 200 g Chicken Breast or White Fish Fillet(cooked and shredded/flaked (optional))
  • 3 cloves Garlic(minced)
  • 1 medium Shallots or Onion(chopped)
  • 1 inch piece Ginger(grated)
  • 1 tsp Turmeric Powder
  • to taste Salt
  • to taste Black Pepper
  • 1-2 Chili (optional)(finely chopped)

💡 プロのコツ

  • ✓Feel free to add other local vegetables like taro leaves or papaya.
  • ✓For a vegetarian version, omit the chicken/fish and use vegetable broth.
  • ✓Serve hot, optionally with a side of sambal or soy sauce.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add a tablespoon of shrimp paste for a more savory flavor.
  • Incorporate other protein sources like boiled eggs or tofu.

🏷 タグ

🍜 ずの盞性が良い

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