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Agounkoun

Name: Agounkoun
Prep time: PT20 minutes
Cook time: PT40 minutes
Total time: PT1 hour
Yield: 5
Cuisine: Togo
Ingredients: 500 g Fresh okra (trimmed and sliced); 2 cups Cornmeal; 6 cups Water (divided); 1 medium Onion (finely chopped); 3 cloves Garlic cloves (minced); 2 tbsp Tomato paste; 2 tbsp Red palm oil; 1 Vegetable bouillon cube; to taste Salt; to taste Black pepper

Togolese Okra and Cornmeal Mash

A hearty and comforting dish made from mashed okra and cornmeal, often served with a flavorful sauce. This version focuses on the vegetable and starch base, making it a versatile vegetarian option.

準備時間20 minutes

調理時間40 minutes

合計時間1 hour

分量5

難易度Easy

オリジナル· Feb 8

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👨‍🍳 作り方

1
In a large pot, combine the sliced okra with 4 cups of water. Bring to a boil, then reduce heat and simmer for about 15-20 minutes, or until the okra is tender and has released its mucilage.
2
While the okra is cooking, prepare the sauce. In a separate saucepan, heat the red palm oil over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
3
Add the minced garlic and tomato paste to the saucepan. Cook for another 2 minutes, stirring constantly.
4
Add the remaining 2 cups of water and the vegetable bouillon cube to the sauce. Bring to a simmer and cook for 10 minutes, allowing the flavors to meld. Season with salt and pepper.
5
Drain the cooked okra, reserving about 1/2 cup of the cooking liquid. Mash the okra with a fork or potato masher until mostly smooth. You can also blend it for a smoother consistency.
6
In a large bowl, gradually whisk the cornmeal into the mashed okra, adding reserved okra liquid as needed to create a thick, porridge-like consistency. Ensure there are no lumps.
7
Pour the prepared sauce over the okra and cornmeal mixture. Stir well to combine everything evenly. Cook over low heat for another 10-15 minutes, stirring frequently, until the cornmeal is fully cooked and the mixture is thick.
8
Serve hot, with the sauce incorporated into the mash.

調理履歴を記録する

💡 プロのコツ

✓To reduce sliminess in okra, you can lightly sauté it before boiling.
✓The consistency of the Agounkoun can be adjusted by adding more or less water.
✓This dish is often served with a side of grilled fish or meat, but is also satisfying on its own.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add finely chopped bell peppers or other vegetables to the sauce for extra flavor and color.
For a spicier version, add more scotch bonnet pepper to the sauce.