Togolese Akpan(ããŒãŽé¢šã¢ã«ãã³)
ãŠããŒã¯ãªçºé µããŠã¢ãã³ã·ã®ãã¶ãŒããŸãã¯ã¹ããã¯ã§ãæé£ã軜ãé£äºãšããŠæ¥œããŸããŸãããããã«é žå³ãããã¯ãªãŒããŒãªé£æã§ãéåžžã¯ãœãŒã¹ãæ·»ããŠæäŸãããŸãã

ð§ ææ
- 1 cup çºé µããŠã¢ãã³ã·ç²(ã¢ã«ããµç²ãšããŠãç¥ãããŠããŸã)
- 4 cups æ°Ž(åããŠäœ¿çš)
- 2 tbsp ç ç³(ãŸãã¯ã奜ã¿ã§)
- 2 tbsp ã³ã³ãã³ã¹ãã«ã¯(ã奜ã¿ã§ãçããå ãããã)
- 1/4 tsp å¡©
ðšâð³ äœãæ¹
- 1
ããŠã«ã«çºé µããŠã¢ãã³ã·ç²ãšå·æ°Ž1.5ã«ãããå ¥ããããã«ãªããªãããã«ããããæ··ããŸãã
ð¡ ããã®ã³ã: å·æ°Žã䜿çšãããšããã«ãªãã«ãããªããŸãã - 2
éã«æ®ãã®æ°Ž2.5ã«ãããå ¥ããŠæ²žéš°ãããŸããå¡©ãå ããŸãã
- 3
沞隰ãããæ¹¯ã«ãããŠã¢ãã³ã·ç²ã®æ··ãããã®çŽå€§ãã3æ¯ããããã«ãªããªãããçµ¶ããããæ··ããªããåŸã ã«å ããŸãã1åéç ®ç«ãããŸãã
- 4
æ®ãã®ããŠã¢ãã³ã·ç²ã®æ··ãããã®ããçµ¶ããããæ··ããªããæ²žéš°ãããæ¹¯ã«ãã£ãããšæ³šãå ¥ããŸããçŽ4ã5åããŸãã¯ãã¿ãŒãžã¥ã®ãããªãšãã¿ãã€ããŸã§ç ®èŸŒã¿ãŸãã
ð¡ ããã®ã³ã: æ»ãããªé£æã«ããããã«ãããæ··ãç¶ããããšãéèŠã§ãã - 5
ç ç³ãšã³ã³ãã³ã¹ãã«ã¯ïŒäœ¿çšããå ŽåïŒãå ããŠæº¶ãããŸã§æ··ããŸããããã«1åéå ç±ããŸãã
- 6
ã¢ã«ãã³ãå°ããªããŠã«ãåã«æ³šããŸããå®å šã«å·ãŸããŸããå·ãããšåºãŸããŸãã
ð¡ ããã®ã³ã: ãã£ã€ããé²ãããã«ãããŠã«ãæ°Žãæ²¹ã§è»œã湿ããããšè¯ãã§ãããã - 7
å·ãããŠæäŸããŸããããããœãŒã¹ããããããããŒãœãŒã¹ããŸãã¯ä»ã®èª¿å³æãæ·»ããããšãå€ãã§ãã
ð¡ ããã®ã³ã
- âã¢ã«ãã³ã®é žå³ã¯ãããŠã¢ãã³ã·ç²ã®çºé µããã»ã¹ã«ç±æ¥ããŸãã
- âå ç±äžã¯çµ¶ããããæ··ããŠãããã«ãªãã®ãé²ãã§ãã ããã
- âå·ãããšæçµçãªé£æã¯ firm ã«ãªããŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ããæºè¶³æã®ããé£äºã«ããããã«ããã€ãšããã»ã·ãïŒã¹ãã€ã·ãŒãªããããœãŒã¹ïŒã®ãããªã»ã€ããªãŒãœãŒã¹ãæ·»ããŠæäŸããŸãã
- ãããã®èã§ã¢ã«ãã³ãèžãããªãšãŒã·ã§ã³ããããŸãã