Tongan Fish in Banana Leaves(ãããã®èã§èžããã³ã¬é¢šéæç)
ãããã®èã§ã³ã³ãããã¯ãªãŒã ãããŒããéèãšå ±ã«èžããæ°é®®ãªéæçããã³ã¬ã®äŒçµ±çã§ãã«ã·ãŒãªéä»ã®èª¿çæ³ã§ãã

ð§ ææ
- 600 g çœèº«éã®åã身(ã¹ããããŒããããããã¿ã©ãªã©ãäžåããã€ã«ã«ãããããã®)
- 4 large ãããã®è(ç«ã«ããããããç±æ¹¯ã«ãããããŠæããããããã®)
- 1 cup ã³ã³ãããã¯ãªãŒã (å šèèª)
- 1 small çãã(èåã)
- 2 medium ããã(ã¹ã©ã€ã¹)
- 0.5 medium ãããªã«(èåãïŒã奜ã¿ã®è²ã§ïŒ)
- 2 stalks äžèœãã(å»ã¿)
- 0.25 cup ã³ãªã¢ã³ããŒ(çãå»ã¿)
- 0.5 tsp å¡©(ãŸãã¯ã奜ã¿ã§)
- 0.25 tsp é»ãããã(æœãããŠããŸãã¯ã奜ã¿ã§)
ðšâð³ äœãæ¹
- 1
ãããã®èãã匱ç«ã«ããããç±æ¹¯ã«ãããããŠãæãããããªããã«ãªããŸã§æºåããŸããããããããšã§ç Žããã®ãé²ããŸãã
ð¡ ããã®ã³ã: èãçŠãããªãããã«æ³šæããŠãã ããã - 2
ãããã®èã1æãå æ²¢ã®ããé¢ãäžã«ããŠåºããŸããäžå€®ã«éã®åã身ã眮ããŸãã
- 3
éã®äžã«ãã¹ã©ã€ã¹ããçããããããããããªã«ãéããŸãã
- 4
ã³ã³ãããã¯ãªãŒã ãåããããå»ãã äžèœãããã³ãªã¢ã³ããŒãå¡©ããããããæ¯ããããŸãã
- 5
ãããã®èãæããããã§å¯å°ãããå ã¿ã«ããæ¶²äœãæŒãåºãªãããã«ããŸããå¿ èŠã§ããã°ãã€ãŸããããã¿ã³ç³žã§ç«¯ãçããŠãè¯ãã§ãããã
ð¡ ããã®ã³ã: å°çã®ããã«ããŸãã¯ã¿ãã¬ã®ããã«å ãã§ãã ããã - 6
æ®ãã®éã®åãèº«ãšææã§ãåæ§ã«4ã€ã®å ã¿ãç¹°ãè¿ãäœããŸãã
- 7
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ð¡ ããã®ã³ã: éã®æ°Žãèžãåšã®åºã«è§Šããªãããã«ããŠãã ããã - 8
å ã¿ãæ éã«éããããã«æäŸããŸãã
ð¡ ããã®ã³ã: æ¬æ Œçãªçãä»ãã®ããã«ããããã®èã®ãŸãŸæäŸããŠãè¯ãã§ãããã
ð¡ ããã®ã³ã
- âæé«ã®é¢šå³ã®ããã«ã¯ãã§ããã ãæ°é®®ãªéã䜿çšããŠãã ããã
- âã³ã³ãããã¯ãªãŒã ã®éã¯ãã奜ã¿ã«åãããŠèª¿æŽããŠãã ããã
- âãã®æçã¯ãèžããã¿ãã€ã¢ãã飯ãšããåããŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
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