レシピ→Tonga→Tongan Fish in Banana Leaves

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Tongan Fish in Banana Leaves

Fresh fish steamed in banana leaves with coconut cream, herbs, and vegetables, a traditional and healthy way to prepare seafood in Tonga.

準備時間20 minutes
調理時間30 minutes
合蚈時間50 minutes
分量4
難易床Easy
Tongan Fish in Banana Leaves - Tonga traditional dish

🧂 材料

  • 600 g White fish fillets(such as snapper, mahi-mahi, or cod, cut into portions)
  • 4 large Banana leaves(wilted over heat or hot water to make pliable)
  • 1 cup Coconut cream(full fat)
  • 1 small Onion(thinly sliced)
  • 2 medium Tomatoes(sliced)
  • 0.5 medium Bell pepper(thinly sliced (any color))
  • 2 stalks Spring onions(chopped)
  • 0.25 cup Coriander(fresh, chopped)
  • 0.5 tsp Salt(or to taste)
  • 0.25 tsp Black pepper(freshly ground, or to taste)

💡 プロのコツ

  • ✓Use the freshest fish possible for the best flavor.
  • ✓Adjust the amount of coconut cream to your preference.
  • ✓This dish pairs well with steamed taro or rice.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add a few slices of chili for a spicy kick.
  • Include other vegetables like thinly sliced zucchini or okra.

🏷 タグ

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