レシピ→Tonga→Kelevi Ika

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Kelevi Ika

Fish in Coconut Gravy

A comforting Tongan dish featuring pan-fried fish in a rich, savory gravy made with coconut milk, onions, and garlic. It highlights Tonga's abundant fresh seafood and the staple use of coconut.

準備時間15 minutes
調理時間25 minutes
合蚈時間40 minutes
分量4
難易床Easy
Kelevi Ika - Tonga traditional dish

🧂 材料

  • 600 g Firm white fish fillets (e.g., snapper, mahi-mahi)(cut into serving portions)
  • 400 ml Coconut milk(full-fat)
  • 1 medium Onion(finely chopped)
  • 3 cloves Garlic(minced)
  • 1 tsp Ginger(grated)
  • 2 tbsp Vegetable oil or coconut oil
  • to taste Salt
  • to taste Black pepper
  • 1/4 tsp Optional: Chili flakes

💡 プロのコツ

  • ✓Ensure the fish is fresh for the best flavor.
  • ✓Don't overcook the fish; it should be moist and flaky.
  • ✓Adjust the amount of chili flakes to your spice preference.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add sautéed mushrooms or bell peppers to the gravy.
  • Use other types of firm white fish.
  • For a richer sauce, use a combination of coconut milk and a splash of heavy cream.

🏷 タグ

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